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Royal Host Salad

Kale Salad with Peanut Oil Dressing Calories & Nutrition

ロイヤルホストのケールサラダ～ピーナッツオイルドレッシング～

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¥693 incl. tax

Diet Score S 79 Workout Score B 39
Low Calorie #1 Added September 15, 2026
Kale Salad with Peanut Oil Dressing
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 214 kcal
P Protein 6.0 g
F Fat 18.4 g
C Carbohydrates 6.5 g
Available carbohydrate Est. 3.0g
Fiber Est. 4.0g
Salt 0.7g

For Royal Host: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/16/2026

Log in the app After eating this, how much is left for today? Today 214 / 2,000 kcal Left 1,786 kcal P6/75g F18.4/56g C6.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total214kcal
Protein 6.0gFat 18.4gCarbohydrates 6.5g
ケールサラダ214kcal
1食 (175g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sodium)
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FAQ

How many calories are in Kale Salad with Peanut Oil Dressing?

Kale Salad with Peanut Oil Dressing from Royal Host has 214 kcal.

What are the protein, fat and carbs (PFC) in Kale Salad with Peanut Oil Dressing?

6.0g protein, 18.4g fat and 6.5g carbs. Salt equivalent is 0.7g.

Are these official nutrition values?

These are the nutrition values Royal Host publishes officially. Confirmed against official information on 10/31/2026.

Where does Kale Salad with Peanut Oil Dressing rank at Royal Host?

Within Royal Host: #1 in Low Calorie.

Which Royal Host items have similar nutrition to Kale Salad with Peanut Oil Dressing?

For example, ロイヤルホストのケールサラダ～グリーンゴッデスドレッシング～ (212 kcal, 6.2g protein, 19g fat, 4.8g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.