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Royal Host Salad

Royal Host Salad Calories & Nutrition

ロイヤルホストサラダ

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¥693 incl. tax

Diet Score S 74 Workout Score B 47
Low Calorie #2 Added September 15, 2026
Royal Host Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 228 kcal
P Protein 7.5 g
F Fat 16.0 g
C Carbohydrates 13.8 g
Available carbohydrate Est. 10.4g
Fiber Est. 3.5g
Salt 1.1g

For Royal Host: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/16/2026

Log in the app After eating this, how much is left for today? Today 228 / 2,000 kcal Left 1,772 kcal P7.5/75g F16/56g C13.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total228kcal
Protein 7.5gFat 16.0gCarbohydrates 13.8g
野菜・ハム・卵149kcal
1食 (180g)
ポテトサラダ79kcal
1食 (50g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sodium)
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FAQ

How many calories are in Royal Host Salad?

Royal Host Salad from Royal Host has 228 kcal.

What are the protein, fat and carbs (PFC) in Royal Host Salad?

7.5g protein, 16.0g fat and 13.8g carbs. Salt equivalent is 1.1g.

Are these official nutrition values?

These are the nutrition values Royal Host publishes officially. Confirmed against official information on 10/29/2026.

Where does Royal Host Salad rank at Royal Host?

Within Royal Host: #2 in Low Calorie.

Which Royal Host items have similar nutrition to Royal Host Salad?

For example, Kids' Chicken Nuggets and French Fries (251 kcal, 9.3g protein, 15g fat, 20g carbs).

Explore Royal Host

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.