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Home > Shop List > Sekai no Yamachan > Product List > Meiho Ham

Sekai no Yamachan Pork

Meiho Ham Calories & Nutrition

明宝ハム

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¥660 incl. tax

Diet Score S 86 Workout Score S 93
Low Calorie #4 Added August 15, 2026
Meiho Ham
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pork Avg
Calories Est. 150 kcal
P Protein Est. 15.0 g
F Fat Est. 10.0 g
C Carbohydrates Est. 2.5 g
Salt Est. 2.0g

For Sekai no Yamachan: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 8/15/2026

Log in the app After eating this, how much is left for today? Today 150 / 2,000 kcal Left 1,850 kcal P15/75g F10/56g C2.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total150kcal
Protein 15gFat 10gCarbohydrates 2.5g
ハム150kcal
5切れ (100g)

Is this product data accurate?
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FAQ

How many calories are in Meiho Ham?

Meiho Ham from Sekai no Yamachan has 150 kcal.

What are the protein, fat and carbs (PFC) in Meiho Ham?

15.0g protein, 10.0g fat and 2.5g carbs. Salt equivalent is 2.0g.

Are these official nutrition values?

Sekai no Yamachan does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Meiho Ham rank at Sekai no Yamachan?

Within Sekai no Yamachan: #4 in Low Calorie.

Which Sekai no Yamachan items have similar nutrition to Meiho Ham?

For example, Salmon Sashimi (160 kcal, 17.0g protein, 10.0g fat, 0.1g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.