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Shanghai Tangbao Shokan Bento Box

肉まん 1個（テイクアウト） Calories & Nutrition

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¥429 incl. tax

Diet Score A 65 Workout Score B 44
Added September 27, 2026
肉まん 1個（テイクアウト）
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories Est. 280 kcal
P Protein Est. 8.0 g
F Fat Est. 9.0 g
C Carbohydrates Est. 40.0 g
Available carbohydrate Est. 35.0g
Fiber Est. 5.0g
Salt Est. 1.2g

For Shanghai Tangbao Shokan: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/27/2026

Log in the app After eating this, how much is left for today? Today 280 / 2,000 kcal Left 1,720 kcal P8/75g F9/56g C40/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total280kcal
Protein 8.0gFat 9.0gCarbohydrates 40.0g
肉まん280kcal
1個 (110g)

Is this product data accurate?

Recommended Pairings

Total for this 280kcal item plus one more

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233.0kcalEst.
P30gF9.5gC6.1g
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Total513kcalP38F19C46
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よだれ鶏（蒸し鶏の四川風ソースがけ）

¥869
285.0kcalEst.
P35gF13gC5.2g
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Total565kcalP43F22C45
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前菜3種盛り

前菜3種盛り

¥1,309
310.0kcalEst.
P21gF12gC26g
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Total590kcalP29F21C66
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FAQ

How many calories are in 肉まん 1個（テイクアウト）?

肉まん 1個（テイクアウト） from Shanghai Tangbao Shokan has 280 kcal.

What are the protein, fat and carbs (PFC) in 肉まん 1個（テイクアウト）?

8.0g protein, 9.0g fat and 40.0g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

Shanghai Tangbao Shokan does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Shanghai Tangbao Shokan items have similar nutrition to 肉まん 1個（テイクアウト）?

For example, 肉まん (280 kcal, 8.0g protein, 9.0g fat, 40g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.