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Sugidama Sushi

中とろ（1貫） Calories & Nutrition

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¥253 incl. tax

Diet Score S 75 Workout Score A 65
Added September 24, 2026
中とろ（1貫）
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories Est. 65 kcal
P Protein Est. 4.0 g
F Fat Est. 3.0 g
C Carbohydrates Est. 6.0 g
Available carbohydrate Est. 5.8g
Fiber Est. 0.2g
Salt Est. 0.2g

For Sugidama: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/26/2026

Log in the app After eating this, how much is left for today? Today 65 / 2,000 kcal Left 1,935 kcal P4/75g F3/56g C6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total65kcal
Protein 4.0gFat 3.0gCarbohydrates 6.0g
中とろ握り65kcal
1貫 (35g)

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Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 65kcal item plus one more

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レバ刺しみたいな、かつお。

レバ刺しみたいな、かつお。

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135.0kcalEst.
P25gF1.2gC3.0g
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Total200kcalP29F4.2C9.0
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国産ホタルイカ醤油漬け

国産ホタルイカ醤油漬け

¥439
80.0kcalEst.
P12gF2.0gC3.0g
Est.
Total145kcalP16F5.0C9.0
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甘海老のチャンジャ風

甘海老のチャンジャ風

¥439
95.0kcalEst.
P12gF2.0gC7.0g
Est.
Total160kcalP16F5.0C13
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FAQ

How many calories are in 中とろ（1貫）?

中とろ（1貫） from Sugidama has 65 kcal.

What are the protein, fat and carbs (PFC) in 中とろ（1貫）?

4.0g protein, 3.0g fat and 6.0g carbs. Salt equivalent is 0.2g.

Are these official nutrition values?

Sugidama does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Sugidama items have similar nutrition to 中とろ（1貫）?

For example, 〆さば（1貫） (55 kcal, 3.0g protein, 3.0g fat, 4.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.