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Sugidama Pork

厚切りハムカツ Calories & Nutrition

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¥439 incl. tax

Diet Score A 55 Workout Score A 66
Added September 24, 2026
厚切りハムカツ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pork Avg
Calories Est. 380 kcal
P Protein Est. 15.0 g
F Fat Est. 25.0 g
C Carbohydrates Est. 22.0 g
Available carbohydrate Est. 20.0g
Fiber Est. 2.0g
Salt Est. 2.2g

For Sugidama: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 9/26/2026

Log in the app After eating this, how much is left for today? Today 380 / 2,000 kcal Left 1,620 kcal P15/75g F25/56g C22/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total380kcal
Protein 15.0gFat 25.0gCarbohydrates 22.0g
厚切りハムカツ380kcal
1食 (135g)

Is this product data accurate?

Recommended Pairings

Total for this 380kcal item plus one more

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まぐろ玉（6貫）

まぐろ玉（6貫）

¥1,639
360.0kcalEst.
P24gF3.0gC60g
Est.
Total740kcalP39F28C82
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まぐろ丼

まぐろ丼

¥1,290
550.0kcalEst.
P32gF2.0gC94g
Est.
Total930kcalP47F27C116
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レバ刺しみたいな、かつお。

レバ刺しみたいな、かつお。

¥439
135.0kcalEst.
P25gF1.2gC3.0g
Est.
Total515kcalP40F26C25
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FAQ

How many calories are in 厚切りハムカツ?

厚切りハムカツ from Sugidama has 380 kcal.

What are the protein, fat and carbs (PFC) in 厚切りハムカツ?

15.0g protein, 25.0g fat and 22.0g carbs. Salt equivalent is 2.2g.

Are these official nutrition values?

Sugidama does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Sugidama items have similar nutrition to 厚切りハムカツ?

For example, アジフライ（1尾） (380 kcal, 18g protein, 25g fat, 18g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.