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Sukiya

Bonito Flake Okra Calories & Nutrition

かつぶしオクラ

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¥150 incl. tax

Diet Score S 80 Workout Score A 67
Added December 30, 2025
Bonito Flake Okra
AI

Image: AI-generated (may differ from actual product)

Official site
This Product
Calories 30 kcal
P Protein 2.4 g
F Fat 0.1 g
C Carbohydrates 5.9 g
Available carbohydrate Est. 2.5g
Fiber Est. 3.4g
Salt 0.9g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/23/2026

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Adjusted total30kcal
Protein 2.4gFat 0.1gCarbohydrates 5.9g
オクラ25kcal
1個 (80g)
かつおぶし5kcal
1個 (2g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sodium)

Recommended Pairings

Total for this 30kcal item plus one more

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P24.5gF7.8gC21.5g
Total277kcalP27F8C27
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P16.1gF1.4gC2.1g
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170.0kcal
P20.8gF8.2gC2.7g
Total200kcalP23F8C9
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FAQ

How many calories are in Bonito Flake Okra?

Bonito Flake Okra from Sukiya has 30 kcal.

What are the protein, fat and carbs (PFC) in Bonito Flake Okra?

2.4g protein, 0.1g fat and 5.9g carbs. Salt equivalent is 0.9g.

Are these official nutrition values?

These are the nutrition values Sukiya publishes officially. Confirmed against official information on 10/3/2026.

Which Sukiya items have similar nutrition to Bonito Flake Okra?

For example, Okra Salad (45 kcal, 2.7g protein, 0.5g fat, 9.6g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.