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Takakuramachi Coffee Fish

白身魚のオーブン焼き プレート Calories & Nutrition

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¥1,530 incl. tax

Diet Score B 48 Workout Score S 84
High Protein #1 Added September 9, 2026
白身魚のオーブン焼き プレート
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 595 kcal
P Protein 29.7 g
F Fat 17.5 g
C Carbohydrates 77.4 g
Available carbohydrate Est. 70.0g
Fiber Est. 7.4g
Salt 2.7g

For Takakuramachi Coffee: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/9/2026

Log in the app After eating this, how much is left for today? Today 595 / 2,000 kcal Left 1,405 kcal P29.7/75g F17.5/56g C77.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total595kcal
Protein 29.7gFat 17.5gCarbohydrates 77.4g
白身魚のオーブン焼き595kcal
1食 (300g)

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Recommended Pairings

Total for this 595kcal item plus one more

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アイスティー(アールグレイ)

アイスティー(アールグレイ)

¥600
5.0kcal
P0.0gF0.0gC1.4g
Total600kcalP30F18C79
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アメリカンコーヒー

アメリカンコーヒー

¥600
8.0kcal
P0.4gF0.0gC1.3g
Total603kcalP30F18C79
Add
エチオピア イルガチェフェ（エチオピア産）

エチオピア イルガチェフェ（エチオピア産）

¥780
4.0kcalEst.
P0.3gF0.0gC0.6g
Est.
Total599kcalP30F18C78
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FAQ

How many calories are in 白身魚のオーブン焼き プレート?

白身魚のオーブン焼き プレート from Takakuramachi Coffee has 595 kcal.

What are the protein, fat and carbs (PFC) in 白身魚のオーブン焼き プレート?

29.7g protein, 17.5g fat and 77.4g carbs. Salt equivalent is 2.7g.

Are these official nutrition values?

These are the nutrition values Takakuramachi Coffee publishes officially. Confirmed against official information on 11/4/2026.

Where does 白身魚のオーブン焼き プレート rank at Takakuramachi Coffee?

Within Takakuramachi Coffee: #1 in High Protein.

Which Takakuramachi Coffee items have similar nutrition to 白身魚のオーブン焼き プレート?

For example, チキン竜田＆メキシカンピラフ（スイートチリソース） (810 kcal, 30g protein, 28g fat, 91g carbs).

Explore Takakuramachi Coffee

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.