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Home > Shop List > Tengu > Product List > しらすと大葉のチャーハン

Tengu Rice Bowl

しらすと大葉のチャーハン Calories & Nutrition

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¥737 incl. tax

Diet Score B 48 Workout Score A 59
Added September 13, 2026
しらすと大葉のチャーハン
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories Est. 500 kcal
P Protein Est. 16.0 g
F Fat Est. 15.0 g
C Carbohydrates Est. 75.0 g
Salt Est. 2.5g

For Tengu: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/24/2026

Log in the app After eating this, how much is left for today? Today 500 / 2,000 kcal Left 1,500 kcal P16/75g F15/56g C75/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total500kcal
Protein 16.0gFat 15.0gCarbohydrates 75.0g
チャーハン500kcal
1人前 (300g)

Is this product data accurate?

Recommended Pairings

Total for this 500kcal item plus one more

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一本釣り鰹 厚切りかつおのたたき

一本釣り鰹 厚切りかつおのたたき

¥825
200.0kcalEst.
P40gF3.0gC1.0g
Est.
Total700kcalP56F18C76
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ささみ（わさび）

ささみ（わさび）

¥143
75.0kcalEst.
P14gF1.0gC1.0g
Est.
Total575kcalP30F16C76
Add
ささみ（梅みそ）

ささみ（梅みそ）

¥143
90.0kcalEst.
P14gF1.0gC5.0g
Est.
Total590kcalP30F16C80
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FAQ

How many calories are in しらすと大葉のチャーハン?

しらすと大葉のチャーハン from Tengu has 500 kcal.

What are the protein, fat and carbs (PFC) in しらすと大葉のチャーハン?

16.0g protein, 15.0g fat and 75.0g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

Tengu does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Tengu items have similar nutrition to しらすと大葉のチャーハン?

For example, えび天せいろそば (520 kcal, 16g protein, 17g fat, 73g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.