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Tengu Onigiri

じゃこと大葉の焼きおにぎり Calories & Nutrition

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¥220 incl. tax

Diet Score A 61 Workout Score C 27
Added September 15, 2026
じゃこと大葉の焼きおにぎり
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories Est. 200 kcal
P Protein Est. 4.0 g
F Fat Est. 1.0 g
C Carbohydrates Est. 45.0 g
Salt Est. 0.8g

For Tengu: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/24/2026

Log in the app After eating this, how much is left for today? Today 200 / 2,000 kcal Left 1,800 kcal P4/75g F1/56g C45/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total200kcal
Protein 4.0gFat 1.0gCarbohydrates 45.0g
焼きおにぎり200kcal
1個 (110g)

Is this product data accurate?

Recommended Pairings

Total for this 200kcal item plus one more

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インドまぐろのぶつ切り

インドまぐろのぶつ切り

¥979
120.0kcalEst.
P25gF2.0gC0.0g
Est.
Total320kcalP29F3.0C45
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インドまぐろぶつ切り

インドまぐろぶつ切り

¥979
120.0kcalEst.
P25gF2.0gC0.1g
Est.
Total320kcalP29F3.0C45
Add
ねぎ塩ずり

ねぎ塩ずり

¥352
180.0kcalEst.
P28gF6.0gC3.0g
Est.
Total380kcalP32F7.0C48
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FAQ

How many calories are in じゃこと大葉の焼きおにぎり?

じゃこと大葉の焼きおにぎり from Tengu has 200 kcal.

What are the protein, fat and carbs (PFC) in じゃこと大葉の焼きおにぎり?

4.0g protein, 1.0g fat and 45.0g carbs. Salt equivalent is 0.8g.

Are these official nutrition values?

Tengu does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Tengu items have similar nutrition to じゃこと大葉の焼きおにぎり?

For example, 焼きおにぎり (180 kcal, 3.0g protein, 0.5g fat, 42g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.