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Tengu Tofu

揚げ豆富 Calories & Nutrition

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¥495 incl. tax

Diet Score A 59 Workout Score S 85
Added October 1, 2026
揚げ豆富
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories Est. 440 kcal
P Protein Est. 22.0 g
F Fat Est. 30.0 g
C Carbohydrates Est. 16.0 g
Available carbohydrate Est. 14.0g
Fiber Est. 2.0g
Salt Est. 1.8g

For Tengu: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/1/2026

Log in the app After eating this, how much is left for today? Today 440 / 2,000 kcal Left 1,560 kcal P22/75g F30/56g C16/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total440kcal
Protein 22.0gFat 30.0gCarbohydrates 16.0g
揚げ豆腐420kcal
3個 (210g)
薬味・つゆ20kcal
1食 (30g)

Is this product data accurate?

Recommended Pairings

Total for this 440kcal item plus one more

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一本釣り鰹 厚切りかつおのたたき

一本釣り鰹 厚切りかつおのたたき

¥825
200.0kcalEst.
P40gF3.0gC1.0g
Est.
Total640kcalP62F33C17
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エイヒレ

エイヒレ

¥605
150.0kcalEst.
P20gF2.0gC15g
Est.
Total590kcalP42F32C31
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マツイカの一夜干し

マツイカの一夜干し

¥1,749
200.0kcalEst.
P35gF3.0gC2.0g
Est.
Total640kcalP57F33C18
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FAQ

How many calories are in 揚げ豆富?

揚げ豆富 from Tengu has 440 kcal.

What are the protein, fat and carbs (PFC) in 揚げ豆富?

22.0g protein, 30.0g fat and 16.0g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

Tengu does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Tengu items have similar nutrition to 揚げ豆富?

For example, 熟成牛はらみと野菜の鉄板焼きセット(100g) (400 kcal, 23g protein, 30g fat, 10g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.