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冷たいニラ玉 Calories & Nutrition

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¥539 incl. tax

Diet Score S 80 Workout Score A 68
Added October 7, 2026
冷たいニラ玉
AI

Image: AI-generated (may differ from actual product)

Official site
This Product
Calories Est. 110 kcal
P Protein Est. 6.5 g
F Fat Est. 6.2 g
C Carbohydrates Est. 7.2 g
Available carbohydrate Est. 6.0g
Fiber Est. 1.2g
Salt Est. 2.1g

For Tengu: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/8/2026

Log in the app After eating this, how much is left for today? Today 110 / 2,000 kcal Left 1,890 kcal P6.5/75g F6.2/56g C7.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total110kcal
Protein 6.5gFat 6.2gCarbohydrates 7.2g
ニラのお浸し25kcal
1食 (100g)
卵黄70kcal
1個 (20g)
醤油だれ15kcal
1食 (15g)

Is this product data accurate?

Recommended Pairings

Total for this 110kcal item plus one more

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エイヒレ

エイヒレ

¥605
150.0kcalEst.
P20gF2.0gC15g
Est.
Total260kcalP27F8.2C22
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はまぐり酒蒸し

はまぐり酒蒸し

¥759
100.0kcalEst.
P15gF1.0gC5.0g
Est.
Total210kcalP22F7.2C12
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ささみ（梅みそ）

ささみ（梅みそ）

¥143
90.0kcalEst.
P14gF1.0gC5.0g
Est.
Total200kcalP21F7.2C12
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FAQ

How many calories are in 冷たいニラ玉?

冷たいニラ玉 from Tengu has 110 kcal.

What are the protein, fat and carbs (PFC) in 冷たいニラ玉?

6.5g protein, 6.2g fat and 7.2g carbs. Salt equivalent is 2.1g.

Are these official nutrition values?

Tengu does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Tengu items have similar nutrition to 冷たいニラ玉?

For example, じゃこサラダ (100 kcal, 8.0g protein, 5.0g fat, 5.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.