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Light Tenshindon (Crab Omelet Rice Bowl) Calories & Nutrition

あっさり天津飯

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Light Tenshindon (Crab Omelet Rice Bowl)
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Image: AI-generated (may differ from actual product)

This Product Rice Bowl Avg
Calories Est. 550 kcal
P Protein Est. 13.8 g
F Fat Est. 8.3 g
C Carbohydrates Est. 106 g
Available carbohydrate Est. 104g
Fiber Est. 2.0g
Salt Est. 3.2g

For Tenkaippin: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 6/14/2026

Log in the app After eating this, how much is left for today? Today 550 / 2,000 kcal Left 1,450 kcal P13.8/75g F8.3/56g C106/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total550kcal
Protein 13.8gFat 8.3gCarbohydrates 106g
白米352kcal
1杯 (250g)
卵焼き176kcal
2個 (130g)
あんかけ22kcal
0.5杯 (100g)

Is this product data accurate?

Recommended Pairings

Total for this 550kcal item plus one more

FAQ

How many calories are in Light Tenshindon (Crab Omelet Rice Bowl)?

Light Tenshindon (Crab Omelet Rice Bowl) from Tenkaippin has 550 kcal.

What are the protein, fat and carbs (PFC) in Light Tenshindon (Crab Omelet Rice Bowl)?

13.8g protein, 8.3g fat and 106g carbs. Salt equivalent is 3.2g.

Are these official nutrition values?

Tenkaippin does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Light Tenshindon (Crab Omelet Rice Bowl) rank at Tenkaippin?

Within Tenkaippin: #10 in High Protein, #8 in Low Calorie.

Which Tenkaippin items have similar nutrition to Light Tenshindon (Crab Omelet Rice Bowl)?

For example, Light Soy Sauce Ramen (503 kcal, 18g protein, 12g fat, 73g carbs).

Explore Tenkaippin

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.