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OK Rice Bowl

昔ながらの中華丼 Calories & Nutrition

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Diet Score B 49 Workout Score B 49
Added September 12, 2026
昔ながらの中華丼
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories Est. 564 kcal
P Protein Est. 14.0 g
F Fat Est. 6.6 g
C Carbohydrates Est. 108 g
Available carbohydrate Est. 100g
Fiber Est. 8.4g
Salt Est. 2.5g

For OK: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/12/2026

Log in the app After eating this, how much is left for today? Today 564 / 2,000 kcal Left 1,436 kcal P14/75g F6.6/56g C108.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total564kcal
Protein 14.0gFat 6.6gCarbohydrates 108g
白米384kcal
1.2杯 (240g)
中華あんかけ180kcal
1食 (200g)

Is this product data accurate?

Recommended Pairings

Total for this 564kcal item plus one more

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国産鶏レバー赤ワイン煮

国産鶏レバー赤ワイン煮

280.0kcalEst.
P28gF8.0gC15g
Est.
Total844kcalP42F15C123
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焼魚 塩銀鮭（甘口）昆布だし

焼魚 塩銀鮭（甘口）昆布だし

180.0kcalEst.
P19gF11gC0.5g
Est.
Total744kcalP33F18C109
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豆腐と蒸し鶏のチョレギサラダ

豆腐と蒸し鶏のチョレギサラダ

198.0kcalEst.
P19gF11gC7.7g
Est.
Total762kcalP33F17C116
See More (Search by this PFC)
Hotto Motto Kitchen Origin Hokka Hokka Tei Kakiyasu Tokyu Store Honke Kamadoya Omusubi Gonbei Yakitori Nihonichi Okowa Yoneya Gochisou Yakimusubi Onimaru

FAQ

How many calories are in 昔ながらの中華丼?

昔ながらの中華丼 from OK has 564 kcal.

What are the protein, fat and carbs (PFC) in 昔ながらの中華丼?

14.0g protein, 6.6g fat and 108g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

OK does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which OK items have similar nutrition to 昔ながらの中華丼?

For example, 国産小麦のブルーベリーベーグル 2個 (520 kcal, 16g protein, 3.0g fat, 104g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.