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OK Calories & Nutrition / Distribution [140 Items, 2026/10 Latest]

We compiled calories, protein, fat & carbs for all 140 items at OK. Tap the nutrition chart to filter by range.

Total 140 items Avg 488kcal Low-cal 82 High-P 56 Updated 10/11

For OK: All 140 listed items use AI-estimated nutrition. You can replace them with your official values for free. Provide official values

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Jan 15

New Badge

Indicates recently added products. The red badge shows the date it was added.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

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OK Nutrition Summary

OK offers 140 menu items. Across all 140 items, calories range from 35kcal to 1200kcal, averaging 488kcal. Average protein is 17g, with 56 high-protein items (≥20g) and 82 low-calorie items (≤500kcal).

Genre breakdown: Bread(27品), Bento Box(20品), Salad(15品), Onigiri(11品), Sushi(11品), Pork(9品), Rice Bowl(7品), Pizza(7品).

FAQ

Q. What is the lowest calorie item at OK?

The lowest calorie item at OK is 35kcal. There are 82 items under 500kcal.

Q. What is the average calorie count at OK?

The average calorie count across all 140 items at OK is 488kcal. Average protein is 17g.

Q. How many high-protein items does OK have?

OK has 56 items with 20g or more of protein.

Q. Where does the nutrition data for OK come from?

The data is independently compiled and estimated by our team based on nutrition information published by OK. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.