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OK Rice Bowl

本格ガパオライス Calories & Nutrition

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Diet Score B 40 Workout Score S 80
High Protein #8 Added September 12, 2026
本格ガパオライス
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories Est. 635 kcal
P Protein Est. 29.0 g
F Fat Est. 21.5 g
C Carbohydrates Est. 78.5 g
Available carbohydrate Est. 75.0g
Fiber Est. 3.5g
Salt Est. 2.1g

For OK: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/12/2026

Log in the app After eating this, how much is left for today? Today 635 / 2,000 kcal Left 1,365 kcal P29/75g F21.5/56g C78.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total635kcal
Protein 29.0gFat 21.5gCarbohydrates 78.5g
白米349kcal
1.2杯 (240g)
鶏肉のガパオ炒め200kcal
1食 (120g)
目玉焼き86kcal
1個 (50g)

Is this product data accurate?

Recommended Pairings

Total for this 635kcal item plus one more

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おくらのお浸し

おくらのお浸し

35.0kcalEst.
P3.0gF0.2gC7.0g
Est.
Total670kcalP32F22C86
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オクラとめかぶのねばねばサラダ

オクラとめかぶのねばねばサラダ

51.0kcalEst.
P2.8gF1.7gC8.7g
Est.
Total686kcalP32F23C87
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国産鶏レバー赤ワイン煮

国産鶏レバー赤ワイン煮

280.0kcalEst.
P28gF8.0gC15g
Est.
Total915kcalP57F30C94
See More (Search by this PFC)
Hotto Motto Kitchen Origin Hokka Hokka Tei Kakiyasu Tokyu Store Honke Kamadoya Omusubi Gonbei Yakitori Nihonichi Okowa Yoneya Gochisou Yakimusubi Onimaru

FAQ

How many calories are in 本格ガパオライス?

本格ガパオライス from OK has 635 kcal.

What are the protein, fat and carbs (PFC) in 本格ガパオライス?

29.0g protein, 21.5g fat and 78.5g carbs. Salt equivalent is 2.1g.

Are these official nutrition values?

OK does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does 本格ガパオライス rank at OK?

Within OK: #8 in High Protein.

Which OK items have similar nutrition to 本格ガパオライス?

For example, もも唐揚げのり明太弁当 (675 kcal, 32g protein, 25g fat, 80g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.