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OK Bento Box

塩さば焼き唐揚げ弁当 Calories & Nutrition

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Diet Score B 35 Workout Score S 74
Added September 12, 2026
塩さば焼き唐揚げ弁当
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories Est. 740 kcal
P Protein Est. 29.0 g
F Fat Est. 29.5 g
C Carbohydrates Est. 81.5 g
Available carbohydrate Est. 78.0g
Fiber Est. 3.5g
Salt Est. 2.5g

For OK: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/12/2026

Log in the app After eating this, how much is left for today? Today 740 / 2,000 kcal Left 1,260 kcal P29/75g F29.5/56g C81.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total740kcal
Protein 29.0gFat 29.5gCarbohydrates 81.5g
白米320kcal
1杯 (200g)
塩さば焼き220kcal
1切れ (80g)
鶏唐揚げ160kcal
2個 (60g)
副菜・漬物40kcal
1パック (40g)

Is this product data accurate?

Recommended Pairings

Total for this 740kcal item plus one more

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国産鶏レバー赤ワイン煮

国産鶏レバー赤ワイン煮

280.0kcalEst.
P28gF8.0gC15g
Est.
Total1020kcalP57F38C97
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おにぎり(おかか)

おにぎり(おかか)

190.0kcalEst.
P7.3gF0.5gC38g
Est.
Total930kcalP36F30C120
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生春巻(海老)

生春巻(海老)

227.0kcalEst.
P10gF1.0gC45g
Est.
Total967kcalP39F31C127
See More (Search by this PFC)
Hotto Motto Kitchen Origin Hokka Hokka Tei Kakiyasu Tokyu Store Honke Kamadoya Omusubi Gonbei Yakitori Nihonichi Okowa Yoneya Gochisou Yakimusubi Onimaru

FAQ

How many calories are in 塩さば焼き唐揚げ弁当?

塩さば焼き唐揚げ弁当 from OK has 740 kcal.

What are the protein, fat and carbs (PFC) in 塩さば焼き唐揚げ弁当?

29.0g protein, 29.5g fat and 81.5g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

OK does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which OK items have similar nutrition to 塩さば焼き唐揚げ弁当?

For example, 手作り 照り焼きチキンピザ (750 kcal, 30g protein, 31g fat, 82g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.