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Tsukiji Shokudo Genchan Set Meal

真ホッケ焼き定食 Calories & Nutrition

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¥1,155 incl. tax

Diet Score B 48 Workout Score S 88
Added September 8, 2026
真ホッケ焼き定食
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories Est. 575 kcal
P Protein Est. 35.2 g
F Fat Est. 11.5 g
C Carbohydrates Est. 76.5 g
Available carbohydrate Est. 75.0g
Fiber Est. 1.5g
Salt Est. 3.2g

For Tsukiji Shokudo Genchan: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 75% Estimated: 9/9/2026

Log in the app After eating this, how much is left for today? Today 575 / 2,000 kcal Left 1,425 kcal P35.2/75g F11.5/56g C76.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total575kcal
Protein 35.2gFat 11.5gCarbohydrates 76.5g
真ホッケ焼き220kcal
1切れ (150g)
白米320kcal
1杯 (200g)
味噌汁30kcal
1杯 (180g)
お新香5kcal
1個 (20g)

Is this product data accurate?

Recommended Pairings

Total for this 575kcal item plus one more

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まぐろ刺

まぐろ刺

¥900
125.0kcalEst.
P24gF2.0gC0.1g
Est.
Total700kcalP59F14C77
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上乾うるめいわし

上乾うるめいわし

¥363
90.0kcalEst.
P20gF1.0gC0.1g
Est.
Total665kcalP55F13C77
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刺身盛り合わせ

刺身盛り合わせ

220.0kcalEst.
P35gF8.0gC2.0g
Est.
Total795kcalP70F20C79
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FAQ

How many calories are in 真ホッケ焼き定食?

真ホッケ焼き定食 from Tsukiji Shokudo Genchan has 575 kcal.

What are the protein, fat and carbs (PFC) in 真ホッケ焼き定食?

35.2g protein, 11.5g fat and 76.5g carbs. Salt equivalent is 3.2g.

Are these official nutrition values?

Tsukiji Shokudo Genchan does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Tsukiji Shokudo Genchan items have similar nutrition to 真ホッケ焼き定食?

For example, 三色丼（まぐろ・はまち・サーモン） (580 kcal, 35g protein, 12g fat, 81g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.