The fatigue recovery top 20 at Utaandon includes Noodles (12) and Sushi (3). #1 is Clam Tempura Sushi Roll (without Mayonnaise) at 400 kcal and 15 g protein. The top 20 range 290–765 kcal.
Top 3 Picks
Utaandon
Clam Tempura Sushi Roll (without Mayonnaise)
蛤天巻き（マヨ無し）
15g protein at 400kcal for recovery
¥1,242
400kcal
Utaandon
Zaru Soba (Cold Buckwheat Noodles), 1 Tier
ざるそば せいろ一段
Easy energy boost at 290kcal
¥880
290kcal
Utaandon
Shinoda Udon (Udon with Fried Tofu)
信乃田うどん
Balanced nutrition to reset fatigue
¥825
350kcalNutrition Distribution
Good B vitamins and mineral content
Contains key recovery nutrients
Some recovery nutrients present
Beef Udon
牛肉うどん
Efficient nutrition for recovery
Here are the top-scoring products for this ranking.
Egg Drop Udon
玉子とじうどん
Efficient nutrition for recovery
View scoring method
How Ranking Scores are Calculated
This ranking evaluates nutrients for fatigue recovery based on scientific evidence.このランキングでは、B Vitamins(配点:30 pts)、Antioxidants(配点:25 pts)、Key Minerals(配点:20 pts)、Recovery Compounds(配点:15 pts)、Digestibility(配点:10 pts)などを参考に独自のスコアを算出しています。 Find items to efficiently recover from work or exercise fatigue.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Fatigue Recovery ranking for Utaandon?
#1 is Clam Tempura Sushi Roll (without Mayonnaise): 400 kcal, 15g protein, 12g fat, 55g carbs.
What are the top 3 in the Fatigue Recovery ranking for Utaandon?
#1 Clam Tempura Sushi Roll (without Mayonnaise) (400 kcal, 15g protein), #2 Zaru Soba (Cold Buckwheat Noodles), 1 Tier (290 kcal, 10g protein), #3 Shinoda Udon (Udon with Fried Tofu) (350 kcal, 10g protein).
How is the Fatigue Recovery ranking scored?
This ranking evaluates nutrients for fatigue recovery based on scientific evidence. Scoring: B Vitamins (Essential for energy metabolism) 30 pts, Antioxidants (Vitamins C, E, polyphenols) 25 pts, Key Minerals (Iron, zinc, magnesium) 20 pts, Recovery Compounds (Citric acid & amino acids) 15 pts, Digestibility (Easy on tired stomach) 10 pts.
