The low calorie top 20 at Utaandon includes Noodles (15) and Sushi (3). Calories range 290–650 kcal (average 481 kcal). #1 is Zaru Soba (Cold Buckwheat Noodles), 1 Tier at 290 kcal and 10 g protein. For staying full, Ise Jidori Chicken Tempura Udon with Grated Daikon has the most protein (25 g, 650 kcal).
Top 3 Picks
Nutrition Distribution
Low cal but protein efficiency is lower
Here are the top-scoring products for this ranking.
Tempura Soba, 1 Tier
天せいろ せいろ一段
97% of avg calories
View scoring method
How Ranking Scores are Calculated
This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Low Calorie ranking for Utaandon?
#1 is Zaru Soba (Cold Buckwheat Noodles), 1 Tier: 290 kcal, 10g protein, 1.0g fat, 60g carbs.
What are the top 3 in the Low Calorie ranking for Utaandon?
#1 Zaru Soba (Cold Buckwheat Noodles), 1 Tier (290 kcal, 10g protein), #2 Kamaage Udon (Hot Pot-Style Udon) (300 kcal, 8.0g protein), #3 Shinoda Udon (Udon with Fried Tofu) (350 kcal, 10g protein).
How is the Low Calorie ranking scored?
This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.
