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Warawara Fish

Grilled Salted Pacific Saury from Hokkaido Calories & Nutrition

北海道産さんまの塩焼

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Diet Score S 86 Workout Score S 100
Added August 29, 2026
Grilled Salted Pacific Saury from Hokkaido
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 197 kcal
P Protein Est. 24.0 g
F Fat Est. 10.0 g
C Carbohydrates Est. 0.5 g
Available carbohydrate Est. 0.1g
Fiber Est. 0.4g
Salt 2.2g

For Warawara: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 8/29/2026

Log in the app After eating this, how much is left for today? Today 197 / 2,000 kcal Left 1,803 kcal P24/75g F10/56g C0.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total197kcal
Protein 24.0gFat 10.0gCarbohydrates 0.5g
さんま塩焼き197kcal
1食 (120g)

Is this product data accurate?

Recommended Pairings

Total for this 197kcal item plus one more

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Udon Noodle Soup (After-Meal)

Udon Noodle Soup (After-Meal)

〆のうどん

117.0kcal
P3.5gF0.5gC25g
Est.
Total314kcalP28F11C26
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Noodles (After-Meal)

Noodles (After-Meal)

〆の麺

139.0kcal
P4.0gF1.5gC29g
Est.
Total336kcalP28F12C30
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Ochazuke with Spicy Cod Roe

Ochazuke with Spicy Cod Roe

お茶漬け（明太子）

200.0kcal
P8.5gF1.5gC38g
Est.
Total397kcalP33F12C39
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FAQ

How many calories are in Grilled Salted Pacific Saury from Hokkaido?

Grilled Salted Pacific Saury from Hokkaido from Warawara has 197 kcal.

What are the protein, fat and carbs (PFC) in Grilled Salted Pacific Saury from Hokkaido?

24.0g protein, 10.0g fat and 0.5g carbs. Salt equivalent is 2.2g.

Are these official nutrition values?

Some values are official figures from Warawara; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Warawara items have similar nutrition to Grilled Salted Pacific Saury from Hokkaido?

For example, Assorted Sashimi (4 Types) (210 kcal, 25g protein, 9.6g fat, 2.8g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.