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Salt-Grilled Pacific Saury from Hokkaido Calories & Nutrition

北海道産さんまの塩焼

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Diet Score S 86 Workout Score S 100
Added August 29, 2026
Salt-Grilled Pacific Saury from Hokkaido
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 197 kcal
P Protein Est. 25.0 g
F Fat Est. 10.0 g
C Carbohydrates Est. 0.5 g
Available carbohydrate Est. 0.1g
Fiber Est. 0.4g
Salt 2.2g

For Uotami: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 8/29/2026

Log in the app After eating this, how much is left for today? Today 197 / 2,000 kcal Left 1,803 kcal P25/75g F10/56g C0.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total197kcal
Protein 25.0gFat 10.0gCarbohydrates 0.5g
さんま塩焼き197kcal
1食 (150g)

Is this product data accurate?

Recommended Pairings

Total for this 197kcal item plus one more

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Udon Noodles (After-Meal)

Udon Noodles (After-Meal)

〆のうどん

117.0kcal
P3.5gF0.4gC25g
Est.
Total314kcalP29F10C25
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ひもきゅう巻

ひもきゅう巻

148.0kcal
P4.0gF1.0gC30g
Est.
Total345kcalP29F11C31
Add
梅きゅう巻

梅きゅう巻

138.0kcal
P3.0gF0.6gC30g
Est.
Total335kcalP28F11C31
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FAQ

How many calories are in Salt-Grilled Pacific Saury from Hokkaido?

Salt-Grilled Pacific Saury from Hokkaido from Uotami has 197 kcal.

What are the protein, fat and carbs (PFC) in Salt-Grilled Pacific Saury from Hokkaido?

25.0g protein, 10.0g fat and 0.5g carbs. Salt equivalent is 2.2g.

Are these official nutrition values?

Some values are official figures from Uotami; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Uotami items have similar nutrition to Salt-Grilled Pacific Saury from Hokkaido?

For example, 光り物3種 (213 kcal, 24g protein, 12g fat, 1.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.