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Yamauchi Nojo Fish

Grilled Salted Pacific Saury Calories & Nutrition

北海道産さんまの塩焼

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Diet Score S 86 Workout Score S 100
Added August 29, 2026
Grilled Salted Pacific Saury
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 197 kcal
P Protein Est. 25.0 g
F Fat Est. 10.0 g
C Carbohydrates Est. 0.5 g
Available carbohydrate Est. 0.1g
Fiber Est. 0.4g
Salt 2.2g

For Yamauchi Nojo: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 8/29/2026

Log in the app After eating this, how much is left for today? Today 197 / 2,000 kcal Left 1,803 kcal P25/75g F10/56g C0.5/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total197kcal
Protein 25.0gFat 10.0gCarbohydrates 0.5g
さんま塩焼き197kcal
1食 (150g)

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Recommended Pairings

Total for this 197kcal item plus one more

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Kids' Udon Noodles

Kids' Udon Noodles

お子様うどん

133.0kcal
P4.5gF0.6gC28g
Est.
Total330kcalP30F11C29
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〆のうどん

〆のうどん

117.0kcal
P3.5gF0.5gC24g
Est.
Total314kcalP29F11C25
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〆の雑炊

〆の雑炊

168.0kcal
P4.0gF1.0gC35g
Est.
Total365kcalP29F11C36
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FAQ

How many calories are in Grilled Salted Pacific Saury?

Grilled Salted Pacific Saury from Yamauchi Nojo has 197 kcal.

What are the protein, fat and carbs (PFC) in Grilled Salted Pacific Saury?

25.0g protein, 10.0g fat and 0.5g carbs. Salt equivalent is 2.2g.

Are these official nutrition values?

Some values are official figures from Yamauchi Nojo; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Yamauchi Nojo items have similar nutrition to Grilled Salted Pacific Saury?

For example, Stir-Fried Liver and Garlic Chives with Egg Yolk Sauce (242 kcal, 26g protein, 12g fat, 7.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.