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Yakitori Hidaka Tofu

厚揚げ Calories & Nutrition

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¥260 incl. tax

Diet Score S 80 Workout Score S 83
Added September 24, 2026
厚揚げ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories 101 kcal
P Protein Est. 9.2 g
F Fat Est. 7.5 g
C Carbohydrates Est. 1.8 g
Available carbohydrate Est. 1.0g
Fiber Est. 0.8g

For Yakitori Hidaka: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 9/27/2026

Log in the app After eating this, how much is left for today? Today 101 / 2,000 kcal Left 1,899 kcal P9.2/75g F7.5/56g C1.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total101kcal
Protein 9.2gFat 7.5gCarbohydrates 1.8g
厚揚げ99kcal
3個 (120g)
薬味2kcal
1食 (12g)

Is this product data accurate?

Recommended Pairings

Total for this 101kcal item plus one more

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そら豆

そら豆

¥230
111.0kcal
P8.0gF0.5gC20g
Est.
Total212kcalP17F8.0C22
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砂肝（タレ）【店舗限定】

砂肝（タレ）【店舗限定】

¥290
101.0kcal
P16gF2.0gC4.0g
Est.
Total202kcalP25F9.5C5.8
Add
鶏レバー（塩）

鶏レバー（塩）

¥290
115.0kcal
P17gF3.0gC3.0g
Est.
Total216kcalP26F11C4.8
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FAQ

How many calories are in 厚揚げ?

厚揚げ from Yakitori Hidaka has 101 kcal.

What are the protein, fat and carbs (PFC) in 厚揚げ?

9.2g protein, 7.5g fat and 1.8g carbs.

Are these official nutrition values?

Some values are official figures from Yakitori Hidaka; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Yakitori Hidaka items have similar nutrition to 厚揚げ?

For example, イカ揚げ (138 kcal, 10g protein, 6.0g fat, 9.0g carbs).

Explore Yakitori Hidaka

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.