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Home > Shop List > Yomoda Soba > Product List > 肉そば

Yomoda Soba Noodles

肉そば Calories & Nutrition

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Diet Score B 49 Workout Score S 79
Added October 11, 2026
肉そば
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories Est. 540 kcal
P Protein Est. 24.0 g
F Fat Est. 21.5 g
C Carbohydrates Est. 60.0 g
Available carbohydrate Est. 55.0g
Fiber Est. 5.0g
Salt Est. 5.1g

For Yomoda Soba: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 60% Estimated: 10/11/2026

Log in the app After eating this, how much is left for today? Today 540 / 2,000 kcal Left 1,460 kcal P24/75g F21.5/56g C60/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total540kcal
Protein 24.0gFat 21.5gCarbohydrates 60.0g
そば260kcal
1食 (200g)
豚肉煮250kcal
1食 (80g)
つゆ30kcal
1杯 (300g)

Is this product data accurate?

Recommended Pairings

Total for this 540kcal item plus one more

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国産ほうれん草のお浸し

国産ほうれん草のお浸し

45.0kcalEst.
P4.0gF0.5gC6.0g
Est.
Total585kcalP28F22C66
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とろろ(山芋)

とろろ(山芋)

50.0kcalEst.
P2.0gF0.2gC10g
Est.
Total590kcalP26F22C70
Add
めかぶ

めかぶ

8.0kcalEst.
P1.0gF0.2gC2.5g
Est.
Total548kcalP25F22C63
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FAQ

How many calories are in 肉そば?

肉そば from Yomoda Soba has 540 kcal.

What are the protein, fat and carbs (PFC) in 肉そば?

24.0g protein, 21.5g fat and 60.0g carbs. Salt equivalent is 5.1g.

Are these official nutrition values?

Yomoda Soba does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Yomoda Soba items have similar nutrition to 肉そば?

For example, ハムカツせいろ (530 kcal, 20g protein, 19g fat, 67g carbs).

Explore Yomoda Soba

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.