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Youshu Shonin Salad

Stir-Fried Water Spinach Calories & Nutrition

空芯菜炒め(通常サイズ～Ｗサイズ)

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¥1,080 incl. tax

Diet Score S 79 Workout Score C 26
Low Calorie #4 Added August 29, 2026
Stir-Fried Water Spinach
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories Est. 185 kcal
P Protein Est. 3.5 g
F Fat Est. 16.0 g
C Carbohydrates Est. 6.0 g
Available carbohydrate Est. 3.0g
Fiber Est. 3.0g
Salt Est. 1.8g

For Youshu Shonin: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 8/30/2026

Log in the app After eating this, how much is left for today? Today 185 / 2,000 kcal Left 1,815 kcal P3.5/75g F16/56g C6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total185kcal
Protein 3.5gFat 16.0gCarbohydrates 6.0g
空芯菜炒め185kcal
1人前 (227g)

Is this product data accurate?

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Total for this 185kcal item plus one more

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320.0kcalEst.
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FAQ

How many calories are in Stir-Fried Water Spinach?

Stir-Fried Water Spinach from Youshu Shonin has 185 kcal.

What are the protein, fat and carbs (PFC) in Stir-Fried Water Spinach?

3.5g protein, 16.0g fat and 6.0g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

Youshu Shonin does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Stir-Fried Water Spinach rank at Youshu Shonin?

Within Youshu Shonin: #4 in Low Calorie.

Which Youshu Shonin items have similar nutrition to Stir-Fried Water Spinach?

For example, Stir-Fried Green Vegetables (180 kcal, 4.0g protein, 14g fat, 8.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.