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Akakara Rice Bowl

Grated Yam Rice Bowl Calories & Nutrition

とろろご飯

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Diet Score A 53 Workout Score B 32
Added June 29, 2026
Grated Yam Rice Bowl
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories Est. 390 kcal
P Protein Est. 7.5 g
F Fat Est. 0.7 g
C Carbohydrates Est. 87.0 g
Available carbohydrate Est. 84.0g
Fiber Est. 3.0g
Salt Est. 1.2g

For Akakara: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 6/29/2026

Log in the app After eating this, how much is left for today? Today 390 / 2,000 kcal Left 1,610 kcal P7.5/75g F0.7/56g C87/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total390kcal
Protein 7.5gFat 0.7gCarbohydrates 87g
白米320kcal
1杯 (200g)
とろろ70kcal
1杯 (95g)

Is this product data accurate?

Recommended Pairings

Total for this 390kcal item plus one more

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鶏ささみネギ塩和え

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P28.5gF6.0gC3.0g
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Beef Yukhoe (Raw Beef Tartare)

Beef Yukhoe (Raw Beef Tartare)

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210.0kcalEst.
P20.5gF12.0gC3.8g
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Assorted 3-Kind Platter

Assorted 3-Kind Platter

お得な3種盛り

350.0kcalEst.
P34.0gF22.0gC4.0g
Est.
Total740kcalP42F23C91
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FAQ

How many calories are in Grated Yam Rice Bowl?

Grated Yam Rice Bowl from Akakara has 390 kcal.

What are the protein, fat and carbs (PFC) in Grated Yam Rice Bowl?

7.5g protein, 0.7g fat and 87.0g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

Akakara does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Akakara items have similar nutrition to Grated Yam Rice Bowl?

For example, Rice (320 kcal, 5.0g protein, 0.5g fat, 72.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.