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Home > Shop List > Bairan > Product List > 帆立とアスパラのXO醤炒め

Bairan Seafood

帆立とアスパラのXO醤炒め Calories & Nutrition

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¥2,100 incl. tax

Diet Score S 89 Workout Score S 100
High Protein #10 Low Calorie #2 Added September 9, 2026
帆立とアスパラのXO醤炒め
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Seafood Avg
Calories Est. 226 kcal
P Protein Est. 23.0 g
F Fat Est. 12.0 g
C Carbohydrates Est. 7.0 g
Available carbohydrate Est. 4.0g
Fiber Est. 3.0g
Salt Est. 2.5g

For Bairan: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 75% Estimated: 9/12/2026

Log in the app After eating this, how much is left for today? Today 226 / 2,000 kcal Left 1,774 kcal P23/75g F12/56g C7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total226kcal
Protein 23gFat 12gCarbohydrates 7g
帆立貝106kcal
4個 (120g)
アスパラガス25kcal
4本 (100g)
XO醤ソース95kcal
2大さじ (30g)

Is this product data accurate?

Recommended Pairings

Total for this 226kcal item plus one more

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エビスビール（中瓶）

エビスビール（中瓶）

¥740
210.0kcalEst.
P2.5gF0.0gC15.0g
Est.
Total436kcalP26F12C22
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サッポロビール（中瓶）

サッポロビール（中瓶）

¥690
200.0kcalEst.
P2.0gF0.0gC15.0g
Est.
Total426kcalP25F12C22
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サッポロ生ビール（中ジョッキ）

サッポロ生ビール（中ジョッキ）

¥660
200.0kcalEst.
P2.0gF0.0gC15.0g
Est.
Total426kcalP25F12C22
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FAQ

How many calories are in 帆立とアスパラのXO醤炒め?

帆立とアスパラのXO醤炒め from Bairan has 226 kcal.

What are the protein, fat and carbs (PFC) in 帆立とアスパラのXO醤炒め?

23.0g protein, 12.0g fat and 7.0g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

Bairan does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does 帆立とアスパラのXO醤炒め rank at Bairan?

Within Bairan: #10 in High Protein, #2 in Low Calorie.

Which Bairan items have similar nutrition to 帆立とアスパラのXO醤炒め?

For example, いかとにんにくの芽炒め (250 kcal, 20.0g protein, 15.0g fat, 8.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.