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Bamiyan Salad

Green Onion and Pickled Mustard Greens Calories & Nutrition

ネギザーサイ

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¥329 incl. tax

Diet Score S 73 Workout Score C 15
Added January 31, 2026
Green Onion and Pickled Mustard Greens
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 14 kcal
P Protein Est. 0.2 g
F Fat Est. 1.1 g
C Carbohydrates Est. 0.9 g
Available carbohydrate Est. 0.5g
Fiber Est. 0.4g
Salt 2.2g

For Bamiyan: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 8/23/2026

Log in the app After eating this, how much is left for today? Today 14 / 2,000 kcal Left 1,986 kcal P0.2/75g F1.1/56g C0.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total14kcal
Protein 0.2gFat 1.1gCarbohydrates 0.9g
ザーサイ10kcal
1食 (40g)
長ネギ1kcal
1食 (5g)
ごま油3kcal
1食 (3g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed
  2. Official values revised (Sodium)
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FAQ

How many calories are in Green Onion and Pickled Mustard Greens?

Green Onion and Pickled Mustard Greens from Bamiyan has 14 kcal.

What are the protein, fat and carbs (PFC) in Green Onion and Pickled Mustard Greens?

0.2g protein, 1.1g fat and 0.9g carbs. Salt equivalent is 2.2g.

Are these official nutrition values?

Some values are official figures from Bamiyan; values marked "estimated" are AI estimates. Check the official site for exact figures.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.