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Bamiyan Snack

Bamboo Shoots Calories & Nutrition

メンマ

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¥165 incl. tax

Diet Score S 73 Workout Score B 47
Added January 31, 2026
Bamboo Shoots
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories 63 kcal
P Protein Est. 2.5 g
F Fat Est. 1.2 g
C Carbohydrates Est. 10.5 g
Available carbohydrate Est. 6.0g
Fiber Est. 4.5g
Salt 1.3g

For Bamiyan: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/23/2026

Log in the app After eating this, how much is left for today? Today 63 / 2,000 kcal Left 1,937 kcal P2.5/75g F1.2/56g C10.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total63kcal
Protein 2.5gFat 1.2gCarbohydrates 10.5g
メンマ63kcal
1食 (90g)

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Showing the past 6 months.

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FAQ

How many calories are in Bamboo Shoots?

Bamboo Shoots from Bamiyan has 63 kcal.

What are the protein, fat and carbs (PFC) in Bamboo Shoots?

2.5g protein, 1.2g fat and 10.5g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

Some values are official figures from Bamiyan; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Bamiyan items have similar nutrition to Bamboo Shoots?

For example, Shin's Whole Shrimp Steamed Dumplings (2 Pieces) (89 kcal, 5.0g protein, 1.6g fat, 13g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.