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Benkei Bread

ブラックウインナーパン Calories & Nutrition

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¥196 incl. tax

Diet Score A 63 Workout Score A 63
High Protein #6 Added September 3, 2026
ブラックウインナーパン
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bread Avg
Calories Est. 330 kcal
P Protein Est. 13.0 g
F Fat Est. 17.0 g
C Carbohydrates Est. 29.5 g
Available carbohydrate Est. 25.0g
Fiber Est. 4.5g
Salt Est. 1.6g

For Benkei: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/4/2026

Log in the app After eating this, how much is left for today? Today 330 / 2,000 kcal Left 1,670 kcal P13/75g F17/56g C29.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total330kcal
Protein 13.0gFat 17.0gCarbohydrates 29.5g
パン生地160kcal
1個 (60g)
ブラックウインナー120kcal
1個 (40g)
チーズ50kcal
1個 (15g)

Is this product data accurate?

Recommended Pairings

Total for this 330kcal item plus one more

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ハイキュー‼シュガーラスク 第2弾

ハイキュー‼シュガーラスク 第2弾

150.0kcalEst.
P2.5gF6.0gC22g
Est.
Total480kcalP16F23C52
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クロッチ 抹茶

クロッチ 抹茶

¥360
275.0kcalEst.
P4.5gF12gC37g
Est.
Total605kcalP18F29C67
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クロッチ あまおういちご

クロッチ あまおういちご

¥360
280.0kcalEst.
P4.0gF12gC38g
Est.
Total610kcalP17F29C68
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FAQ

How many calories are in ブラックウインナーパン?

ブラックウインナーパン from Benkei has 330 kcal.

What are the protein, fat and carbs (PFC) in ブラックウインナーパン?

13.0g protein, 17.0g fat and 29.5g carbs. Salt equivalent is 1.6g.

Are these official nutrition values?

Benkei does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does ブラックウインナーパン rank at Benkei?

Within Benkei: #6 in High Protein.

Which Benkei items have similar nutrition to ブラックウインナーパン?

For example, 留三郎のてっソーセージこんドッグ (350 kcal, 12g protein, 17g fat, 34g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.