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chawan Set Meal

30品目バランスプレート Calories & Nutrition

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¥1,759 incl. tax

Diet Score C 27 Workout Score A 68
Added September 14, 2026
30品目バランスプレート
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories Est. 1025 kcal
P Protein Est. 43.0 g
F Fat Est. 30.0 g
C Carbohydrates Est. 143 g
Available carbohydrate Est. 130g
Fiber Est. 13.0g
Salt Est. 8.0g

For chawan: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/16/2026

Log in the app After eating this, how much is left for today? Today 1,025 / 2,000 kcal Left 975 kcal P43/75g F30/56g C143/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total1025kcal
Protein 43.0gFat 30.0gCarbohydrates 143g
プレートメイン605kcal
1食 (350g)
雑穀米330kcal
1杯 (200g)
豚汁90kcal
1杯 (180g)

Is this product data accurate?

Recommended Pairings

Total for this 1025kcal item plus one more

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¥494
65.0kcal
P14gF1.0gC1.2g
Est.
Total1090kcalP57F31C144
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ローストビーフ

ローストビーフ

¥549
93.0kcal
P15gF2.5gC3.3g
Est.
Total1118kcalP58F33C146
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（単品）ごろっと野菜と鶏むね肉のバルサミコ香酢和え

（単品）ごろっと野菜と鶏むね肉のバルサミコ香酢和え

¥1,099
371.0kcal
P28gF12gC36g
Est.
Total1396kcalP71F42C179
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FAQ

How many calories are in 30品目バランスプレート?

30品目バランスプレート from chawan has 1025 kcal.

What are the protein, fat and carbs (PFC) in 30品目バランスプレート?

43.0g protein, 30.0g fat and 143g carbs. Salt equivalent is 8.0g.

Are these official nutrition values?

chawan does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which chawan items have similar nutrition to 30品目バランスプレート?

For example, ホーリーバジル香るガパオライス＆選べる副菜 (849 kcal, 38g protein, 38g fat, 138g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.