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Home > Shop List > chawan > Product List > （単品）湯葉あんかけごはん

chawan Rice Bowl

（単品）湯葉あんかけごはん Calories & Nutrition

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¥429 incl. tax

Diet Score A 55 Workout Score B 37
Added October 22, 2026
（単品）湯葉あんかけごはん
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 350 kcal
P Protein Est. 8.0 g
F Fat Est. 1.5 g
C Carbohydrates Est. 74.0 g
Available carbohydrate Est. 70.0g
Fiber Est. 4.0g
Salt 1.6g

For chawan: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 10/22/2026

Log in the app After eating this, how much is left for today? Today 350 / 2,000 kcal Left 1,650 kcal P8/75g F1.5/56g C74/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total350kcal
Protein 8.0gFat 1.5gCarbohydrates 74.0g
白米320kcal
1杯 (200g)
湯葉あんかけ30kcal
1食 (150g)

Is this product data accurate?

Recommended Pairings

Total for this 350kcal item plus one more

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¥494
65.0kcal
P14gF1.0gC1.2g
Est.
Total415kcalP22F2.5C75
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ローストビーフ

ローストビーフ

¥549
92.0kcal
P15gF2.5gC3.3g
Est.
Total442kcalP23F4.0C77
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【定食単品】銀ひらすの西京焼き＆ランチサラダ

【定食単品】銀ひらすの西京焼き＆ランチサラダ

¥1,319
300.0kcal
P22gF12gC16g
Est.
Total650kcalP30F14C90
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FAQ

How many calories are in （単品）湯葉あんかけごはん?

（単品）湯葉あんかけごはん from chawan has 350 kcal.

What are the protein, fat and carbs (PFC) in （単品）湯葉あんかけごはん?

8.0g protein, 1.5g fat and 74.0g carbs. Salt equivalent is 1.6g.

Are these official nutrition values?

Some values are official figures from chawan; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which chawan items have similar nutrition to （単品）湯葉あんかけごはん?

For example, （単品）五穀ごはん　キヌア入り (287 kcal, 5.5g protein, 1.2g fat, 62g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.