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AFURI Rice Bowl

Dried Bonito Flake Rice Bowl Calories & Nutrition

Hongarebushi Okaka Gohan

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Diet Score A 53 Workout Score B 43
Low Calorie #3 Added August 25, 2026
Dried Bonito Flake Rice Bowl
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories Est. 340 kcal
P Protein Est. 9.0 g
F Fat Est. 0.7 g
C Carbohydrates Est. 72.5 g
Available carbohydrate Est. 71.5g
Fiber Est. 1.0g
Salt Est. 0.8g

For AFURI: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 8/25/2026

Log in the app After eating this, how much is left for today? Today 340 / 2,000 kcal Left 1,660 kcal P9/75g F0.7/56g C72.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total340kcal
Protein 9.0gFat 0.7gCarbohydrates 72.5g
白米320kcal
1杯 (200g)
おかか20kcal
1個 (10g)

Is this product data accurate?

Recommended Pairings

Total for this 340kcal item plus one more

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490.0kcalEst.
P24gF14gC63g
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550.0kcalEst.
P29gF22gC57g
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550.0kcalEst.
P27gF18gC63g
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Total890kcalP36F18C136
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FAQ

How many calories are in Dried Bonito Flake Rice Bowl?

Dried Bonito Flake Rice Bowl from AFURI has 340 kcal.

What are the protein, fat and carbs (PFC) in Dried Bonito Flake Rice Bowl?

9.0g protein, 0.7g fat and 72.5g carbs. Salt equivalent is 0.8g.

Are these official nutrition values?

AFURI does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Dried Bonito Flake Rice Bowl rank at AFURI?

Within AFURI: #3 in Low Calorie.

Which AFURI items have similar nutrition to Dried Bonito Flake Rice Bowl?

For example, Rice (320 kcal, 5.0g protein, 0.5g fat, 72g carbs).

Explore AFURI

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.