kalori
App / Sign up

Home > Shop List > chawan > Product List > 【定食単品】銀ひらすの西京焼き＆ランチサラダ

chawan Set Meal

【定食単品】銀ひらすの西京焼き＆ランチサラダ Calories & Nutrition

Add

¥1,319 incl. tax

Diet Score S 74 Workout Score S 100
High Protein #7 Added September 14, 2026
【定食単品】銀ひらすの西京焼き＆ランチサラダ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories 300 kcal
P Protein Est. 22.0 g
F Fat Est. 12.0 g
C Carbohydrates Est. 16.0 g
Available carbohydrate Est. 12.0g
Fiber Est. 4.0g
Salt 6.6g

For chawan: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/17/2026

Log in the app After eating this, how much is left for today? Today 300 / 2,000 kcal Left 1,700 kcal P22/75g F12/56g C16/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total300kcal
Protein 22.0gFat 12.0gCarbohydrates 16.0g
銀ひらすの西京焼き212kcal
1切れ (100g)
ランチサラダ35kcal
1食 (80g)
味噌汁29kcal
1杯 (150g)
ほうれん草のお浸し18kcal
1個 (30g)
漬物6kcal
1個 (20g)

Is this product data accurate?
See More (Search by this PFC)
Komeda Coffee Starbucks Coffee Musashino Mori Coffee Kona's Coffee Hoshino Coffee Gong cha Tully's Coffee St. Marc Cafe Eggs 'n Things HARBS

FAQ

How many calories are in 【定食単品】銀ひらすの西京焼き＆ランチサラダ?

【定食単品】銀ひらすの西京焼き＆ランチサラダ from chawan has 300 kcal.

What are the protein, fat and carbs (PFC) in 【定食単品】銀ひらすの西京焼き＆ランチサラダ?

22.0g protein, 12.0g fat and 16.0g carbs. Salt equivalent is 6.6g.

Are these official nutrition values?

Some values are official figures from chawan; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does 【定食単品】銀ひらすの西京焼き＆ランチサラダ rank at chawan?

Within chawan: #7 in High Protein.

Which chawan items have similar nutrition to 【定食単品】銀ひらすの西京焼き＆ランチサラダ?

For example, 北海道野付産黒カレイの唐揚げ香味野菜甘酢かけ＆選べる副菜 (285 kcal, 25g protein, 12g fat, 18g carbs).

Explore chawan

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.