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Nigiri Chojiro Sushi

Kohada (Gizzard Shad) Sushi (1 pc) Calories & Nutrition

こはだ（1貫）

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¥190 incl. tax

Diet Score A 72 Workout Score A 73
Added June 13, 2026
Kohada (Gizzard Shad) Sushi (1 pc)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories Est. 110 kcal
P Protein Est. 7.0 g
F Fat Est. 2.6 g
C Carbohydrates Est. 13.2 g
Available carbohydrate Est. 12.8g
Fiber Est. 0.4g
Salt Est. 0.6g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 6/13/2026

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Adjusted total110kcal
Protein 7gFat 2.6gCarbohydrates 13.2g
シャリ60kcal
2個 (36g)
こはだ50kcal
2個 (30g)

Is this product data accurate?
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FAQ

How many calories are in Kohada (Gizzard Shad) Sushi (1 pc)?

Kohada (Gizzard Shad) Sushi (1 pc) from Nigiri Chojiro has 110 kcal.

What are the protein, fat and carbs (PFC) in Kohada (Gizzard Shad) Sushi (1 pc)?

7.0g protein, 2.6g fat and 13.2g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

Nigiri Chojiro does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Nigiri Chojiro items have similar nutrition to Kohada (Gizzard Shad) Sushi (1 pc)?

For example, Whole Simmered Conger Eel Nigiri Sushi (1 pc) (120 kcal, 7.7g protein, 3.1g fat, 14.5g carbs).

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.