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Coco's Seafood

Seafood and Broccoli Ajillo Calories & Nutrition

魚介とブロッコリーのアヒージョ

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¥539 incl. tax

Diet Score A 55 Workout Score B 41
Added September 15, 2026
Seafood and Broccoli Ajillo
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Seafood Avg
Calories 462 kcal
P Protein 10.6 g
F Fat 39.7 g
C Carbohydrates 16.2 g
Available carbohydrate Est. 12.0g
Fiber Est. 4.2g
Salt 2.4g

For Coco's: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 9/15/2026

Log in the app After eating this, how much is left for today? Today 462 / 2,000 kcal Left 1,538 kcal P10.6/75g F39.7/56g C16.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total462kcal
Protein 10.6gFat 39.7gCarbohydrates 16.2g
アヒージョ462kcal
1食 (165g)

Is this product data accurate?
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FAQ

How many calories are in Seafood and Broccoli Ajillo?

Seafood and Broccoli Ajillo from Coco's has 462 kcal.

What are the protein, fat and carbs (PFC) in Seafood and Broccoli Ajillo?

10.6g protein, 39.7g fat and 16.2g carbs. Salt equivalent is 2.4g.

Are these official nutrition values?

These are the nutrition values Coco's publishes officially. Confirmed against official information on 10/24/2026.

Which Coco's items have similar nutrition to Seafood and Broccoli Ajillo?

For example, 【おかず単品】牡蠣フライ (550 kcal, 12g protein, 38g fat, 42g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.