Home > Shop List > Coppe Tajima > Ranking > High Protein Ranking
The high protein top 20 at Coppe Tajima includes Bread (12) and Sandwich (8). Protein ranges 7.0–24 g (average 16 g). #1 is Ham & Homemade Egg Salad Coppe Bread at 430 kcal and 20 g protein.
Top 3 Picks
Coppe Tajima
Ham & Homemade Egg Salad Coppe Bread
ハムと手作り特製たまご
20g protein at 430kcal – outstanding efficiency
¥320
430kcal
Coppe Tajima
Ham, Cheese, and Vegetable Coppe Bread
ハムチーズ野菜
4.3g per 100kcal – high density
¥350
350kcal
Coppe Tajima
Spicy Cheese Samgyeopsal Coppe Bread
旨辛チーズサムギョプサル
P22g at 500kcal with great value
¥380
500kcalNutrition Distribution
Solid protein content, decent efficiency
Adequate protein but lower efficiency
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Coppe Tajima?
#1 is Ham & Homemade Egg Salad Coppe Bread: 430 kcal, 20g protein, 18g fat, 43g carbs.
What are the top 3 in the High Protein ranking for Coppe Tajima?
#1 Ham & Homemade Egg Salad Coppe Bread (430 kcal, 20g protein), #2 Ham, Cheese, and Vegetable Coppe Bread (350 kcal, 15g protein), #3 Spicy Cheese Samgyeopsal Coppe Bread (500 kcal, 22g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
