The high protein top 14 at Nogami includes Bread (11) and Cake & Sweets (1). Protein ranges 0.5–64 g (average 26 g). #1 is Sogyo Nogami Bread (4 Slices) at 640 kcal and 20 g protein.
Top 3 Picks
Nogami
Sogyo Nogami Bread (4 Slices)
創業乃が美（スライス4枚切り）
20g protein at 640kcal – outstanding efficiency
¥550
640kcal
Nogami
Sogyo Nogami Bread (5 Slices)
創業乃が美（スライス5枚切り）
3.0g per 100kcal – high density
¥550
1100kcal
Nogami
Sogyo Nogami Bread (Half Loaf)
創業乃が美（ハーフ（1斤））
P32g at 1100kcal with great value
¥600
1100kcalNutrition Distribution
Adequate protein but lower efficiency
Here are the top-scoring products for this ranking.
Ankoromochi Fresh Bread
あんころ餅「生」食パン
~¥133/g protein
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Nogami?
#1 is Sogyo Nogami Bread (4 Slices): 640 kcal, 20g protein, 10g fat, 115g carbs.
What are the top 3 in the High Protein ranking for Nogami?
#1 Sogyo Nogami Bread (4 Slices) (640 kcal, 20g protein), #2 Sogyo Nogami Bread (5 Slices) (1100 kcal, 33g protein), #3 Sogyo Nogami Bread (Half Loaf) (1100 kcal, 32g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
