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Flying Garden Steak

Hamburg Steak Lunch Calories & Nutrition

爆ハンキング・爆ハンクイーンランチ

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Diet Score A 62 Workout Score S 86
Added June 29, 2026
Hamburg Steak Lunch
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Steak Avg
Calories Est. 450 kcal
P Protein Est. 25.0 g
F Fat Est. 35.0 g
C Carbohydrates Est. 10.0 g
Salt Est. 2.5g

For Flying Garden: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 7/28/2026

Log in the app After eating this, how much is left for today? Today 450 / 2,000 kcal Left 1,550 kcal P25/75g F35/56g C10/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total450kcal
Protein 25gFat 35gCarbohydrates 10g
ハンバーグ450kcal
1個 (200g)

Is this product data accurate?

Recommended Pairings

Total for this 450kcal item plus one more

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Rice

Rice

ライス

320.0kcalEst.
P5.0gF0.5gC72.0g
Est.
Total770kcalP30F36C82
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Kids' Spaghetti

Kids' Spaghetti

おこさまスパゲティ

250.0kcalEst.
P7.0gF3.0gC50.0g
Est.
Total700kcalP32F38C60
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Bread

Bread

パン

180.0kcalEst.
P5.0gF3.0gC30.0g
Est.
Total630kcalP30F38C40
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FAQ

How many calories are in Hamburg Steak Lunch?

Hamburg Steak Lunch from Flying Garden has 450 kcal.

What are the protein, fat and carbs (PFC) in Hamburg Steak Lunch?

25.0g protein, 35.0g fat and 10.0g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

Flying Garden does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Flying Garden items have similar nutrition to Hamburg Steak Lunch?

For example, Simmered Curry Hamburg Steak (550 kcal, 23.0g protein, 33.0g fat, 25.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.