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Ginnosara Sushi

Seared Salted Mackerel (1 pc) Calories & Nutrition

トロ炙り塩さば(1貫)

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¥280 incl. tax

Diet Score S 75 Workout Score A 52
Added August 14, 2026
Seared Salted Mackerel (1 pc)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories Est. 85 kcal
P Protein Est. 4.0 g
F Fat Est. 5.0 g
C Carbohydrates Est. 8.0 g
Available carbohydrate Est. 7.8g
Fiber Est. 0.2g
Salt Est. 0.4g

For Ginnosara: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 10/2/2026

Log in the app After eating this, how much is left for today? Today 85 / 2,000 kcal Left 1,915 kcal P4/75g F5/56g C8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total85kcal
Protein 4gFat 5gCarbohydrates 8g
炙り塩さば握り85kcal
1貫 (35g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories)

Recommended Pairings

Total for this 85kcal item plus one more

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Lunch Premium Chirashi Set

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565.0kcal
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264.0kcal
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FAQ

How many calories are in Seared Salted Mackerel (1 pc)?

Seared Salted Mackerel (1 pc) from Ginnosara has 85 kcal.

What are the protein, fat and carbs (PFC) in Seared Salted Mackerel (1 pc)?

4.0g protein, 5.0g fat and 8.0g carbs. Salt equivalent is 0.4g.

Are these official nutrition values?

Ginnosara does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Ginnosara items have similar nutrition to Seared Salted Mackerel (1 pc)?

For example, Eel Sushi (1 pc) (78 kcal, 3.9g protein, 4.1g fat, 6.0g carbs).

Explore Ginnosara

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.