kalori
App / Sign up

Home > Shop List > HEART BREAD ANTIQUE > Ranking > Low Calorie Ranking

HEART BREAD ANTIQUE Low Calorie Menu Ranking TOP20

How it is scored

The low calorie top 20 at HEART BREAD ANTIQUE includes Bread (16) and Pastry (2). Calories range 85–395 kcal (average 250 kcal). #1 is Koguma-pan (Sweet Potato Bread) at 210 kcal and 3.5 g protein. For staying full, Onion Zopf with Salted Chicken has the most protein (17 g, 368 kcal).

Top 3 Picks

1
Koguma-pan (Sweet Potato Bread)
AI

HEART BREAD ANTIQUE

Koguma-pan (Sweet Potato Bread)

コグマパン

Just 210kcal with great satisfaction

210kcal
2
Kamujapan (Kinako-dusted Chewy Bread)
AI

HEART BREAD ANTIQUE

Kamujapan (Kinako-dusted Chewy Bread)

カムジャパン

113kcal with 2.2g protein secured

113kcal
3
Pumpkin Bread
AI

HEART BREAD ANTIQUE

Pumpkin Bread

かぼちゃパン

160kcal with only 4.0g fat

160kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
HEART BREAD ANTIQUE Bread avg
High Protein Low Calorie Low Carb PFC Balance
Avg Cal
424kcal
Avg P
9.5g
Total
33
B
B Rank70-79 pts

Low cal with decent satiety

Add
Koguma-pan (Sweet Potato Bread)
1
79pt

Koguma-pan (Sweet Potato Bread)

コグマパン

HEART BREAD ANTIQUEBread
210.0kcalEst.
P3.5gF4.5gC38g
Est.

50% of avg calories | View pairings

Add
Kamujapan (Kinako-dusted Chewy Bread)
2
77pt

Kamujapan (Kinako-dusted Chewy Bread)

カムジャパン

HEART BREAD ANTIQUEBread
113.0kcalEst.
P2.2gF2.1gC22g
Est.

27% of avg calories | View pairings

Add
Pumpkin Bread
3
77pt

Pumpkin Bread

かぼちゃパン

HEART BREAD ANTIQUEBread
160.0kcalEst.
P3.0gF4.0gC28g
Est.

38% of avg calories | View pairings

Add
Chestnut Bread
4
77pt

Chestnut Bread

くりパン

HEART BREAD ANTIQUEBread
170.0kcalEst.
P3.5gF3.0gC32g
Est.

40% of avg calories | View pairings

Add
Chocolate-Coated Rusk
5
73pt

Chocolate-Coated Rusk

チョコがけラスク

HEART BREAD ANTIQUEBread
85.0kcalEst.
P1.2gF4.5gC10g
Est.

20% of avg calories | View pairings

Add
Camembert Japan (Melted Cheese Bread)
6
73pt

Camembert Japan (Melted Cheese Bread)

カムジャパン～とろけるチーズ～

HEART BREAD ANTIQUEBread
145.0kcalEst.
P4.5gF6.5gC16g
Est.

34% of avg calories | View pairings

Add
Salted Bread
7
73pt

Salted Bread

塩パン

HEART BREAD ANTIQUEBread
180.0kcalEst.
P3.5gF8.0gC23g
Est.

42% of avg calories | View pairings

Add
Yonimo Oishii (Broken Chocolate Brownie Pieces)
8
72pt

Yonimo Oishii (Broken Chocolate Brownie Pieces)

世にもおいしい割れチョコブラウニー

HEART BREAD ANTIQUEBread
250.0kcalEst.
P3.0gF14gC28g
Est.

59% of avg calories | View pairings

Add
Krocchi (Kinako Soybean Flour Bread)
9
71pt

Krocchi (Kinako Soybean Flour Bread)

クロッチ きなこ

HEART BREAD ANTIQUEBread
225.0kcalEst.
P4.2gF11gC28g
Est.

53% of avg calories | View pairings

C
C Rank60-69 pts

Low cal but protein efficiency is lower

Add
Yonimo Oishii (Delicious Chocolate Brownie)
10
69pt

Yonimo Oishii (Delicious Chocolate Brownie)

世にもおいしいチョコブラウニー

HEART BREAD ANTIQUEBread
240.0kcalEst.
P2.5gF14gC26g
Est.

57% of avg calories | View pairings

In the app Compare lower-calorie meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features
Add
Goguma-pan (Sweet Potato Bread with Honey and Cream Cheese)
11
69pt

Goguma-pan (Sweet Potato Bread with Honey and Cream Cheese)

コグマパン～はちみつとクリームチーズ～

HEART BREAD ANTIQUEBread
310.0kcalEst.
P5.5gF9.5gC48g
Est.

73% of avg calories | View pairings

Add
Chocolate French Bread
12
69pt

Chocolate French Bread

チョコフランス

HEART BREAD ANTIQUEBread
310.0kcalEst.
P5.5gF11gC48g
Est.

73% of avg calories | View pairings

Add
Classic Curry Bread
13
66pt

Classic Curry Bread

あの頃のカレーパン

HEART BREAD ANTIQUEBread
310.0kcalEst.
P7.0gF15gC38g
Est.

73% of avg calories | View pairings

Add
Exquisite Croissant
14
65pt

Exquisite Croissant

ぜっぴん!!クロワッサン

HEART BREAD ANTIQUEBread
280.0kcalEst.
P5.0gF16gC28g
Est.

66% of avg calories | View pairings

Add
Shimashima (Striped Chocolate Bread)
15
62pt

Shimashima (Striped Chocolate Bread)

しましま

HEART BREAD ANTIQUEBread
280.0kcalEst.
P5.0gF8.0gC45g
Est.

66% of avg calories | View pairings

Add
Premium Butter Melon Pan (Sweet Bread)
16
62pt

Premium Butter Melon Pan (Sweet Bread)

極上バターメロンパン

HEART BREAD ANTIQUEBread
380.0kcalEst.
P7.0gF12gC60g
Est.

90% of avg calories | View pairings

Add
Salted Chocolate Bread
17
61pt

Salted Chocolate Bread

チョコ塩パン

HEART BREAD ANTIQUEBread
290.0kcalEst.
P4.5gF15gC34g
Est.

68% of avg calories | View pairings

Add
Baby Ring (Pastry)
18
61pt

Baby Ring (Pastry)

ベイビーリング

HEART BREAD ANTIQUEBread
290.0kcalEst.
P4.0gF18gC28g
Est.

68% of avg calories | View pairings

Add
Red Bean Paste Loaf
19
61pt

Red Bean Paste Loaf

あんこはもうたくさん!? 太っちょ王様のあん食パン

HEART BREAD ANTIQUEBread
395.0kcalEst.
P8.1gF11gC65g
Est.

93% of avg calories | View pairings

Add
Onion Zopf with Salted Chicken
20
60pt

Onion Zopf with Salted Chicken

オニオンツォップ塩だれチキン

HEART BREAD ANTIQUEBread
368.0kcalEst.
P17gF14gC44g
Est.

87% of avg calories | View pairings

View all HEART BREAD ANTIQUE products (49)
Share this ranking
In the app Compare lower-calorie meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features
View scoring method

How Ranking Scores are Calculated

This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is #1 in the Low Calorie ranking for HEART BREAD ANTIQUE?

#1 is Koguma-pan (Sweet Potato Bread): 210 kcal, 3.5g protein, 4.5g fat, 38g carbs.

What are the top 3 in the Low Calorie ranking for HEART BREAD ANTIQUE?

#1 Koguma-pan (Sweet Potato Bread) (210 kcal, 3.5g protein), #2 Kamujapan (Kinako-dusted Chewy Bread) (113 kcal, 2.2g protein), #3 Pumpkin Bread (160 kcal, 3.0g protein).

How is the Low Calorie ranking scored?

This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.

View Other Shop Rankings

View all chains →
Yamazaki Baking
Yamazaki Baking
Coppe Tajima
Coppe Tajima
Vie de France
Vie de France
Little Mermaid
Little Mermaid
Andersen
Andersen
Johan
Johan
Kobeya
Kobeya
Nogami
Nogami
Ginza Nishikawa
Ginza Nishikawa
Penguin Bakery
Penguin Bakery
Gusto
Gusto
Saizeriya
Saizeriya
View all chains

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.