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Goguma-pan (Sweet Potato Bread with Honey and Cream Cheese) Calories & Nutrition

コグマパン～はちみつとクリームチーズ～

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Diet Score A 63 Workout Score C 28
Added July 12, 2026
Goguma-pan (Sweet Potato Bread with Honey and Cream Cheese)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bread Avg
Calories Est. 310 kcal
P Protein Est. 5.5 g
F Fat Est. 9.5 g
C Carbohydrates Est. 48.0 g
Available carbohydrate Est. 42.0g
Fiber Est. 6.0g
Salt Est. 0.6g

For HEART BREAD ANTIQUE: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 7/12/2026

Log in the app After eating this, how much is left for today? Today 310 / 2,000 kcal Left 1,690 kcal P5.5/75g F9.5/56g C48/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total310kcal
Protein 5.5gFat 9.5gCarbohydrates 48.0g
コグマパン310kcal
1個 (110g)

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FAQ

How many calories are in Goguma-pan (Sweet Potato Bread with Honey and Cream Cheese)?

Goguma-pan (Sweet Potato Bread with Honey and Cream Cheese) from HEART BREAD ANTIQUE has 310 kcal.

What are the protein, fat and carbs (PFC) in Goguma-pan (Sweet Potato Bread with Honey and Cream Cheese)?

5.5g protein, 9.5g fat and 48.0g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

HEART BREAD ANTIQUE does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which HEART BREAD ANTIQUE items have similar nutrition to Goguma-pan (Sweet Potato Bread with Honey and Cream Cheese)?

For example, Shimashima (Striped Chocolate Bread) (280 kcal, 5.0g protein, 8.0g fat, 45g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.