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Home > Shop List > Obento no Hirai > Product List > ごはん

Obento no Hirai Rice Bowl

ごはん Calories & Nutrition

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¥220 incl. tax

Diet Score A 53 Workout Score C 24
Low Calorie #10 Added September 13, 2026
ごはん
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories Est. 312 kcal
P Protein Est. 5.0 g
F Fat Est. 0.6 g
C Carbohydrates Est. 74.2 g
Available carbohydrate Est. 73.4g
Fiber Est. 0.8g

For Obento no Hirai: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 9/14/2026

Log in the app After eating this, how much is left for today? Today 312 / 2,000 kcal Left 1,688 kcal P5/75g F0.6/56g C74.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total312kcal
Protein 5.0gFat 0.6gCarbohydrates 74.2g
白米312kcal
1杯 (200g)

Is this product data accurate?

Recommended Pairings

Total for this 312kcal item plus one more

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532.0kcalEst.
P25gF18gC68g
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肉そば

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¥590
450.0kcalEst.
P21gF12gC63g
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のぼせもんラーメン

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¥590
610.0kcalEst.
P26gF25gC66g
Est.
Total922kcalP31F26C140
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FAQ

How many calories are in ごはん?

ごはん from Obento no Hirai has 312 kcal.

What are the protein, fat and carbs (PFC) in ごはん?

5.0g protein, 0.6g fat and 74.2g carbs.

Are these official nutrition values?

Obento no Hirai does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does ごはん rank at Obento no Hirai?

Within Obento no Hirai: #10 in Low Calorie.

Which Obento no Hirai items have similar nutrition to ごはん?

For example, おにぎり（２ヶ） (340 kcal, 5.0g protein, 0.6g fat, 76g carbs).

Explore Obento no Hirai

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.