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Ikari Super Snack

チーズ一番 Calories & Nutrition

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¥1,285 incl. tax

Diet Score S 72 Workout Score C 20
Added September 15, 2026
チーズ一番
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories Est. 45 kcal
P Protein Est. 0.8 g
F Fat Est. 2.0 g
C Carbohydrates Est. 6.0 g
Salt Est. 0.1g

For Ikari Super: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/16/2026

Log in the app After eating this, how much is left for today? Today 45 / 2,000 kcal Left 1,955 kcal P0.8/75g F2/56g C6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total45kcal
Protein 0.8gFat 2.0gCarbohydrates 6.0g
チーズせんべい45kcal
1個 (10g)

Is this product data accurate?

Recommended Pairings

Total for this 45kcal item plus one more

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【23】【24】とらふぐ てっさ

【23】【24】とらふぐ てっさ

¥3,121
160.0kcalEst.
P31gF0.5gC6.0g
Est.
Total205kcalP32F2.5C12
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いかり 焼板

いかり 焼板

¥517
150.0kcalEst.
P18gF1.5gC15g
Est.
Total195kcalP19F3.5C21
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【C2】一口数の子 松前漬け

【C2】一口数の子 松前漬け

¥6,264
380.0kcalEst.
P35gF5.0gC45g
Est.
Total425kcalP36F7.0C51
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FAQ

How many calories are in チーズ一番?

チーズ一番 from Ikari Super has 45 kcal.

What are the protein, fat and carbs (PFC) in チーズ一番?

0.8g protein, 2.0g fat and 6.0g carbs. Salt equivalent is 0.1g.

Are these official nutrition values?

Ikari Super does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Ikari Super items have similar nutrition to チーズ一番?

For example, お味噌汁（わかめ・なす） (35 kcal, 2.0g protein, 0.5g fat, 5.0g carbs).

Explore Ikari Super

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.