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Home > Shop List > Johan > Product List > パンプキンレアチーズ

Johan Pastry

パンプキンレアチーズ Calories & Nutrition

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¥346 incl. tax

Diet Score A 62 Workout Score C 26
Low Calorie #10 Added October 1, 2026
パンプキンレアチーズ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pastry Avg
Calories Est. 260 kcal
P Protein Est. 4.5 g
F Fat Est. 14.0 g
C Carbohydrates Est. 28.0 g
Available carbohydrate Est. 26.0g
Fiber Est. 2.0g
Salt Est. 0.4g

For Johan: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/2/2026

Log in the app After eating this, how much is left for today? Today 260 / 2,000 kcal Left 1,740 kcal P4.5/75g F14/56g C28/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total260kcal
Protein 4.5gFat 14gCarbohydrates 28g
パンプキンレアチーズ260kcal
1個 (75g)

Is this product data accurate?

Recommended Pairings

Total for this 260kcal item plus one more

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バタール

バタール

650.0kcalEst.
P22.0gF3.0gC130.0g
Est.
Total910kcalP27F17C158
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パリジャン

パリジャン

780.0kcalEst.
P26.0gF3.5gC156.0g
Est.
Total1040kcalP31F18C184
Add
ブール

ブール

600.0kcalEst.
P20.0gF2.0gC120.0g
Est.
Total860kcalP25F16C148
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FAQ

How many calories are in パンプキンレアチーズ?

パンプキンレアチーズ from Johan has 260 kcal.

What are the protein, fat and carbs (PFC) in パンプキンレアチーズ?

4.5g protein, 14.0g fat and 28.0g carbs. Salt equivalent is 0.4g.

Are these official nutrition values?

Johan does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does パンプキンレアチーズ rank at Johan?

Within Johan: #10 in Low Calorie.

Which Johan items have similar nutrition to パンプキンレアチーズ?

For example, クロワッサン (220 kcal, 4.0g protein, 13.0g fat, 22.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.