Across all 49 items at Kiosk (JR Central), the average is 629kcal. Popular picks: おむすび（かつお野沢菜）土佐の赤かつお使用 (210kcal), チキン南蛮＆たまごサンド（レモスコ入りタルタルソース使用） (450kcal) and フィッシュフライロール（瀬戸内レモンタルタル使用） (380kcal).
Nutrition Distribution
Choose items to see your meal’s total calories and macros
49 items
Connect Kalori to ChatGPT or Claude to find products from this list and log them as meals. How to connect (A Kalori account is required.)
For Kiosk (JR Central): All 49 listed items use AI-estimated nutrition. You can replace them with your official values for free. Provide official values
Browse by goal
High-Protein at Kiosk (JR Central)
View all →
Low-Calorie at Kiosk (JR Central)
View all →
Explore Kiosk (JR Central)
Rankings
-
Popular
-
High Protein
-
High Calorie
-
Low Calorie
-
Nutrition Balance
-
Low Carb
-
Fatigue Recovery
-
Best Value
-
Late Night
-
Breakfast
-
Immune Boost
Guides
Were you satisfied with this page?
Kiosk (JR Central) Calorie Chart (Top 24 Popular Items)
Values are per item. All values are AI estimates.
| Rank | Item | Calories (kcal) | Protein (g) | Fat (g) | Carbs (g) | Price |
|---|---|---|---|---|---|---|
| 1 | おむすび（かつお野沢菜）土佐の赤かつお使用 | 210 | 4.5 | 1.2 | 44 | ¥220 |
| 2 | チキン南蛮＆たまごサンド（レモスコ入りタルタルソース使用） | 450 | 18 | 22 | 45 | ¥398 |
| 3 | フィッシュフライロール（瀬戸内レモンタルタル使用） | 380 | 12 | 18 | 42 | ¥250 |
| 4 | 怪獣レモンミンチカツ＆たまごサンド | 480 | 16 | 25 | 48 | ¥398 |
| 5 | 米サンド（レモスコ唐揚げ） | 320 | 9.0 | 10 | 48 | ¥385 |
| 6 | 逸品むすび（鳥取県境港産塩さば） | 245 | 8.8 | 4.8 | 40 | ¥298 |
| 7 | あなごめし | 590 | 29 | 13 | 85 | ¥1,280 |
| 8 | おむすび（枝豆ベーコン） | 210 | 5.0 | 4.0 | 38 | ¥238 |
| 9 | カフェサンド（チーズハンバーグ＆たまご） | 480 | 18 | 25 | 45 | ¥435 |
| 10 | ＨＯＳＯＭＡＫＩ（とろたく＆サーモンたたき） | 350 | 15 | 8.0 | 55 | ¥228 |
| 11 | Kawaiiえきべん | 510 | 19 | 19 | 67 | ¥1,100 |
| 12 | 〜お出汁で味わう〜ひつまぶし弁当 | 734 | 31 | 24 | 93 | ¥1,680 |
| 13 | おむすび弁当 | 630 | 23 | 22 | 82 | ¥700 |
| 14 | からあげ弁当 手づくりタルタルソース | 970 | 34 | 46 | 99 | ¥1,280 |
| 15 | たっぷりタマゴサンド | 450 | 18 | 25 | 38 | ¥680 |
| 16 | だし香る野沢菜しらす（麦入り） | 175 | 4.0 | 0.5 | 38 | ¥180 |
| 17 | でら厚いみそかつ弁当 | 970 | 33 | 40 | 109 | ¥1,280 |
| 18 | なごや満載 | 840 | 24 | 27 | 121 | ¥1,400 |
| 19 | ひつまぶし太巻 | 580 | 18 | 15 | 95 | ¥1,300 |
| 20 | ひれ味噌かつ重 | 865 | 37 | 31 | 101 | ¥1,250 |
| 21 | ぷりぷりのこだわり えび天むす | 630 | 16 | 16 | 106 | ¥780 |
| 22 | みそかつ＆大えびフライ弁当 | 870 | 26 | 33 | 114 | ¥1,480 |
| 23 | テリヤキチキンとたまごサンド | 555 | 21 | 29 | 53 | ¥680 |
| 24 | バゲットサンド（パストラミポーク） | 570 | 28 | 24 | 57 | ¥680 |
Sort and filter all 49 items in the list above.
By goal
- Top low calorie picks: だし香る野沢菜しらす（麦入り） (175kcal), 焼おにぎり（ビビンバ風味） (210kcal), おむすび（かつお野沢菜）土佐の赤かつお使用 (210kcal) See ranking
- Top high protein picks: あなごめし (P 29g), 名古屋コーチン鶏づくし弁当 (P 32g), 鶏照焼きと生姜ご飯 (P 37g) See ranking
Kiosk (JR Central) Nutrition Summary
Kiosk (JR Central) offers 49 menu items. Across all 49 items, calories range from 175kcal to 970kcal, averaging 629kcal. Average protein is 23g, with 32 high-protein items (≥20g) and 13 low-calorie items (≤500kcal).
Genre breakdown: Bento Box(29品), Sandwich(10品), Onigiri(7品), Sushi(2品), Bread(1品).
FAQ
Q. What is the lowest calorie item at Kiosk (JR Central)?
The lowest calorie item at Kiosk (JR Central) is だし香る野沢菜しらす（麦入り） (175kcal). Top low-calorie picks: だし香る野沢菜しらす（麦入り） (175kcal), 焼おにぎり（ビビンバ風味） (210kcal) and おむすび（かつお野沢菜）土佐の赤かつお使用 (210kcal). There are 13 items under 500kcal.
Q. What is the average calorie count at Kiosk (JR Central)?
The average calorie count across all 49 items at Kiosk (JR Central) is 629kcal. Average protein is 23g. The most popular item, おむすび（かつお野沢菜）土佐の赤かつお使用, is 210kcal.
Q. How many high-protein items does Kiosk (JR Central) have?
Kiosk (JR Central) has 32 items with 20g or more of protein. Top high-protein picks: あなごめし (P 29g), 名古屋コーチン鶏づくし弁当 (P 32g) and 鶏照焼きと生姜ご飯 (P 37g).
Q. Where does the nutrition data for Kiosk (JR Central) come from?
The data is independently compiled and estimated by our team based on nutrition information published by Kiosk (JR Central). Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
