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Zaru Soba (Chilled Buckwheat Noodles) Calories & Nutrition
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For Kineya: This item's nutrition includes AI estimates. Replace with official values
About Estimated Values
※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.
Added May 5, 2026
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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).
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Update history
Showing the past 6 months.
- Data updated (Calories, Sodium)
Recommended Pairings
Total for this 220kcal item plus one more
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FAQ
How many calories are in Zaru Soba (Chilled Buckwheat Noodles)?
Zaru Soba (Chilled Buckwheat Noodles) from Kineya has 220 kcal.
What are the protein, fat and carbs (PFC) in Zaru Soba (Chilled Buckwheat Noodles)?
9.0g protein, 1.0g fat and 44.0g carbs. Salt equivalent is 2.1g.
Are these official nutrition values?
Kineya does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.
Where does Zaru Soba (Chilled Buckwheat Noodles) rank at Kineya?
Within Kineya: #4 in Low Calorie.
Which Kineya items have similar nutrition to Zaru Soba (Chilled Buckwheat Noodles)?
For example, Hot Udon (280 kcal, 11g protein, 1.5g fat, 57g carbs).
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost