Across the 222 items with published calorie data at Kura Sushi, the average is 124kcal. Popular picks: Aged Tuna (82kcal), Salmon (93kcal) and Yuzu Salt Seared Bonito (89kcal).
Nutrition Distribution
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224 items
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For Kura Sushi: 224 of 224 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
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Rankings
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High Calorie
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Update history
Showing the past 6 months.
- Official values revised — Salmon Avocado Cheese, Doubles, Emotional Pudding and 2 more products
- Data updated — Gizzard Shad, Scallop Nigiri (1 piece)
- Price changed — Gizzard Shad, Tuna Yukhoe, Salmon Avocado Cheese and 5 more products
- Official values revised — Miyazaki Beef Sushi
- Price changed — Miyazaki Beef Sushi
- Price changed — Super Dry (Draft)
- Data corrected — Yasashii Tomato (Tomato Dessert), Okinawa Mozuku, Seaweed Salad
- Estimate updated — Shrimp Broccoli Salad, Black Sesame Soy Milk Pudding
and 13 more
Kura Sushi Calorie Chart (Top 24 Popular Items)
Values are per item. Calories are Kura Sushi's official figures; protein, fat and carbs are AI estimates.
| Rank | Item | Calories (kcal) | Protein (g) | Fat (g) | Carbs (g) | Price |
|---|---|---|---|---|---|---|
| 1 | Aged Tuna | 82 | 8.0 | 0.6 | 12 | ¥120 |
| 2 | Salmon | 93 | 4.0 | 3.3 | 11 | ¥120 |
| 3 | Yuzu Salt Seared Bonito | 89 | 8.6 | 1.8 | 8.6 | ¥120 |
| 4 | Grilled Cheese Salmon | 120 | 7.9 | 9.6 | 9.5 | ¥180 |
| 5 | Fatty Salmon | 98 | 6.0 | 2.6 | 13 | ¥200 |
| 6 | Young Yellowtail | 118 | 7.8 | 4.6 | 11 | ¥160 |
| 7 | Special Chawanmushi | 67 | 4.5 | 3.2 | 4.8 | ¥250 |
| 8 | Aged Albacore Tuna Nigiri | 82 | 8.6 | 1.7 | 7.2 | ¥110 |
| 9 | Squid | 73 | 6.4 | 0.5 | 11 | ¥110 |
| 10 | Sweet Potato Sticks | 138 | 0.8 | 3.5 | 26 | ¥140 |
| 11 | Delicious Sauce Beef Short Ribs | 102 | 5.6 | 3.8 | 11 | ¥140 |
| 12 | Tuna Yukhoe | 142 | 9.0 | 4.2 | 18 | ¥160 |
| 13 | Natto Roll | 160 | 7.5 | 3.5 | 25 | ¥110 |
| 14 | Pacific Sardine | 108 | 7.8 | 4.6 | 8.6 | ¥120 |
| 15 | Conger Eel | 94 | 7.0 | 2.2 | 12 | ¥120 |
| 16 | Bintoro | 83 | 7.6 | 2.6 | 7.6 | ¥140 |
| 17 | Matsu-ika (Squid) Nigiri | 73 | 6.0 | 0.4 | 11 | ¥120 |
| 18 | Seafood Yukhoe | 122 | 7.0 | 2.6 | 17 | ¥120 |
| 19 | Aged Marinated Tuna | 85 | 8.6 | 1.2 | 11 | ¥130 |
| 20 | Umami Sauce Tuna | 107 | 9.0 | 3.5 | 10 | ¥130 |
| 21 | Salmon and Aged Albacore Tuna | 88 | 5.0 | 3.0 | 10 | ¥110 |
| 22 | Japanese Omelette | 114 | 5.0 | 4.4 | 13 | ¥110 |
| 23 | Cheesecake | 81 | 1.5 | 4.5 | 9.0 | ¥200 |
| 24 | Tekka Maki | 136 | 5.6 | 0.8 | 28 | ¥220 |
Sort and filter all 224 items in the list above.
By goal
- Top low calorie picks: Aged Albacore Tuna Nigiri (82kcal), Aged Marinated Tuna (85kcal), 魚介ユッケ (136kcal) See ranking
- Top high protein picks: Yuzu Salt Katsuo Tataki (No Rice) (P 9.2g), Umami Sauce Tuna (P 9.0g), まぐろ竜田揚げ (P 12g) See ranking
- Top low carb picks: 魚介ユッケ (C 5.0g), Tuna Avocado Cheese (C 9.0g), Shrimp Broccoli Salad (C 3.0g) See ranking
Kura Sushi Nutrition Summary
Kura Sushi offers 224 menu items. Across the 222 items with published calorie data, calories range from 2kcal to 476kcal, averaging 124kcal. Average protein is 4.9g, with 0 high-protein items (≥20g) and 222 low-calorie items (≤500kcal).
Genre breakdown: Sushi(128品), Dessert(18品), Noodles(9品), Salad(8品), Soup(8品), Snack(7品), Fish(5品), Alcohol(5品).
FAQ
Q. What is the lowest calorie item at Kura Sushi?
The lowest calorie item at Kura Sushi is サーモン 野菜包み (2kcal). Top low-calorie picks: Aged Albacore Tuna Nigiri (82kcal), Aged Marinated Tuna (85kcal) and 魚介ユッケ (136kcal). There are 222 items under 500kcal.
Q. What is the average calorie count at Kura Sushi?
The average calorie count across the 222 items with published calorie data at Kura Sushi is 124kcal. Average protein is 4.9g. The most popular item, Aged Tuna, is 82kcal.
Q. How many high-protein items does Kura Sushi have?
Kura Sushi has 0 items with 20g or more of protein. Top high-protein picks: Yuzu Salt Katsuo Tataki (No Rice) (P 9.2g), Umami Sauce Tuna (P 9.0g) and まぐろ竜田揚げ (P 12g).
Q. Where does the nutrition data for Kura Sushi come from?
The data is independently compiled and estimated by our team based on nutrition information published by Kura Sushi. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
