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スマイルライフひとくちソースカツ４３ｇ Calories & Nutrition

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Diet Score A 68 Workout Score C 29
Added September 14, 2026
スマイルライフひとくちソースカツ４３ｇ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories 222 kcal
P Protein 4.6 g
F Fat 13.2 g
C Carbohydrates 21.7 g
Available carbohydrate Est. 18.0g
Fiber Est. 3.7g
Salt 1.1g

For Life: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/14/2026

Log in the app After eating this, how much is left for today? Today 222 / 2,000 kcal Left 1,778 kcal P4.6/75g F13.2/56g C21.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total222kcal
Protein 4.6gFat 13.2gCarbohydrates 21.7g
ひとくちソースカツ222kcal
1パック (43g)

Is this product data accurate?

Recommended Pairings

Total for this 222kcal item plus one more

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スマイルライフいかくん６０ｇ

スマイルライフいかくん６０ｇ

132.0kcal
P19gF0.8gC12g
Total354kcalP24F14C34
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スマイルライフやき麩７０ｇ

スマイルライフやき麩７０ｇ

267.4kcal
P22gF2.1gC40g
Total489kcalP27F15C62
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スマイルライフ北海道プレーンヨーグルト脂肪ゼロ４００ｇ

スマイルライフ北海道プレーンヨーグルト脂肪ゼロ４００ｇ

192.0kcal
P19gF1.2gC27g
Total414kcalP23F14C49
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FAQ

How many calories are in スマイルライフひとくちソースカツ４３ｇ?

スマイルライフひとくちソースカツ４３ｇ from Life has 222 kcal.

What are the protein, fat and carbs (PFC) in スマイルライフひとくちソースカツ４３ｇ?

4.6g protein, 13.2g fat and 21.7g carbs. Salt equivalent is 1.1g.

Are these official nutrition values?

These are the nutrition values Life publishes officially. Confirmed against official information on 10/19/2026.

Which Life items have similar nutrition to スマイルライフひとくちソースカツ４３ｇ?

For example, ビオラル北海道の牛乳と卵でつくっためぐみプリン９０ｇ (208 kcal, 3.9g protein, 13g fat, 20g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.